Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Christoph Karst	42	Karlsruhe	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	4,319	2:01.5
402	Amanda R	39		CAN		4,318	2:01.5
403	Julian Cowper	31		BEL		4,316	2:01.6
403	Kay McMonigal	33		USA		4,316	2:01.6
405	N G	36		USA		4,313	2:01.7
406	Willem Van Herwaarden	43		NED		4,310	2:01.8
407	Kevin Probst	39		FRA		4,309	2:01.8
407	Frank Cornine	41		USA		4,309	2:01.8
409	Mackenzie Neer	45		USA		4,307	2:01.8
410	Simon Matthews	47		CAN		4,306	2:01.9
410	Jack Hill	41		USA		4,306	2:01.9
412	Franck Fauquembergue	44	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	4,304	2:01.9
413	Soohwan Kim	52	Yongin	KOR		4,303	2:02.0
414	Carlos Oliveira	42		NZL		4,301	2:02.0
415	Manuel De	39		FRA		4,297	2:02.1
416	Christian Zmijewski	37		GER		4,293	2:02.2
417	Djéan IRITIE	62		BEL		4,288	2:02.4
417	David Ornstein	33		USA		4,288	2:02.4
419	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,287	2:02.4
420	William McDonald	46	QLD	AUS		4,284	2:02.5
421	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	4,283	2:02.5
422	Blake Parrish	40		USA		4,282	2:02.6
423	Guy Moulson	36		GBR		4,281	2:02.6
423	José Rios	49		USA		4,281	2:02.6
423	Megan Havstad	41		USA	North Bay Rowing Club	4,281	2:02.6
426	Adam Hamideh	27		GBR		4,280	2:02.6
427	Marek Sznajdrowski	48		GBR		4,278	2:02.7
428	Mark Watson	46		AUS		4,277	2:02.7
428	Wesley Jung	37	Georgetown, TX	USA		4,277	2:02.7
430	Guy Bailey	59	Perth, WA	AUS		4,275	2:02.8
430	Tex Vertongen	54		USA		4,275	2:02.8
430	Bob A	53		USA		4,275	2:02.8
433	Tylor Wilson	38	Bakersfield , CA	USA		4,274	2:02.8
433	Koen Lauryssen	35		BEL		4,274	2:02.8
433	Michelle Westhorpe	44		GBR		4,274	2:02.8
436	Kelvin Lee	42		CHN		4,272	2:02.8
437	Mike Bleil	42		USA		4,269	2:02.9
438	Will Vick	53		USA		4,268	2:03.0
439	Tim Drudge	56		USA		4,267	2:03.0
439	Elis Lantto	32		SWE		4,267	2:03.0
441	Tom Godfrey	46		USA		4,266	2:03.0
442	George Vander Dussen	56	Herald, CA	USA		4,265	2:03.0
443	Max Rück	35		GER		4,264	2:03.1
444	Trq Trq	41		USA		4,263	2:03.1
445	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,262	2:03.1
445	Ellinor Lagesson	34		SWE		4,262	2:03.1
445	Mark Van den Einde	50		NED		4,262	2:03.1
448	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		4,261	2:03.2
448	Christopher Nelson	47		USA		4,261	2:03.2
450	Yousef Ahmed	36	Los Angeles, CA	USA		4,257	2:03.3