Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | WILLIAM Ioannidis | 42 | UAE | 4,422 | 1:58.7 | ||
| 301 | Matt Amalfitano | 35 | USA | 4,422 | 1:58.7 | ||
| 301 | Corey Benson | 34 | USA | 4,422 | 1:58.7 | ||
| 304 | christophe debrun | 43 | FRA | 4,421 | 1:58.7 | ||
| 304 | Iain Arseneau | 38 | CAN | 4,421 | 1:58.7 | ||
| 306 | Sangkyu Ryu | 61 | KOR | 4,417 | 1:58.8 | ||
| 306 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,417 | 1:58.8 |
| 306 | Tamás Bakó | 47 | HUN | 4,417 | 1:58.8 | ||
| 309 | Grier Melick | 32 | USA | 4,416 | 1:58.8 | ||
| 310 | Sven Svensen | 100 | GER | 4,415 | 1:58.9 | ||
| 311 | martin froschauer | 48 | GER | 4,414 | 1:58.9 | ||
| 311 | Jay B | 46 | USA | 4,414 | 1:58.9 | ||
| 311 | John Earl | 46 | USA | 4,414 | 1:58.9 | ||
| 314 | Owen Kennedy | 45 | IRL | 4,413 | 1:58.9 | ||
| 314 | David Lieberman | 60 | USA | 4,413 | 1:58.9 | ||
| 314 | Paul Swinburne | 54 | Biggleswade | GBR | 4,413 | 1:58.9 | |
| 317 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 4,412 | 1:58.9 |
| 317 | Gabe Helgerson | 45 | USA | 4,412 | 1:58.9 | ||
| 317 | Dr Dave | 33 | USA | 4,412 | 1:58.9 | ||
| 320 | Gregory Fasiang | 61 | USA | 4,411 | 1:59.0 | ||
| 321 | D S | 56 | USA | 4,407 | 1:59.1 | ||
| 322 | Chris Harder | 54 | TN | USA | 4,406 | 1:59.1 | |
| 322 | Brandon Hoyle | 28 | USA | 4,406 | 1:59.1 | ||
| 324 | dave walker | 66 | GBR | 4,401 | 1:59.2 | ||
| 324 | Andreas Hess | 56 | GER | 4,401 | 1:59.2 | ||
| 324 | Mark Bowen | 41 | USA | 4,401 | 1:59.2 | ||
| 327 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,400 | 1:59.3 | |
| 328 | Nathaniel Jahns | 27 | USA | 4,399 | 1:59.3 | ||
| 329 | Maynard Porter | 50 | USA | 4,398 | 1:59.3 | ||
| 329 | Jonathan Pyles | 39 | USA | 4,398 | 1:59.3 | ||
| 331 | Philip Hart | 64 | Hereford | GBR | 4,397 | 1:59.3 | |
| 332 | SIMON CHAPMAN | 62 | GBR | 4,395 | 1:59.4 | ||
| 333 | Ryan Bingman | 48 | USA | 4,394 | 1:59.4 | ||
| 334 | James Curtis | 53 | Newquay | GBR | 4,393 | 1:59.5 | |
| 334 | Joel Brown | 51 | USA | 4,393 | 1:59.5 | ||
| 336 | Grant Van eeckhoven | 37 | USA | 4,392 | 1:59.5 | ||
| 337 | David Rigutto | 57 | CAN | 4,391 | 1:59.5 | ||
| 338 | Veiko Palm | 54 | EST | 4,388 | 1:59.6 | ||
| 338 | Gary Corbett | 62 | GBR | 4,388 | 1:59.6 | ||
| 340 | Michael Barrasso | 42 | USA | 4,387 | 1:59.6 | ||
| 341 | John Stephenson | 29 | GBR | 4,385 | 1:59.7 | ||
| 341 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,385 | 1:59.7 |
| 343 | Andrew Purseglove | 63 | GBR | 4,384 | 1:59.7 | ||
| 344 | Joe Dewain | 45 | USA | 4,383 | 1:59.7 | ||
| 345 | Marek Filipek | 47 | POL | 4,381 | 1:59.8 | ||
| 345 | Liz Smutny | 28 | Norfolk, VA | USA | 4,381 | 1:59.8 | |
| 347 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 4,380 | 1:59.8 |
| 347 | Tristan Wright | 43 | Reading | GBR | 4,380 | 1:59.8 | |
| 349 | Marissa Evans | 31 | Saint Paul, MN | USA | Minneapolis Rowing Club | 4,379 | 1:59.8 |
| 350 | Jennifer Braico | 53 | Madison, WI | USA | 4,376 | 1:59.9 |