Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kelvin Slaughter	48		GBR		4,690	1:51.9
102	Brett Weddell	49	Goshen, IN	USA		4,687	1:52.0
103	Christopher Jackson	35		GBR		4,686	1:52.0
104	Udo Meyer	50		GER		4,685	1:52.0
105	Stephen Riker	42		USA		4,684	1:52.0
105	Piotr Zieliński	46		POL		4,684	1:52.0
107	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,683	1:52.1
108	Michael Hayhurst	55	El Chuco, TX	USA		4,674	1:52.3
108	Devin Maxwell	36		USA		4,674	1:52.3
110	Johannes Lesch	46	Kassel	GER		4,670	1:52.4
111	David Johnson	61		GBR		4,668	1:52.4
111	Chris Williams	46		USA		4,668	1:52.4
113	Jon Vandergrift	48		USA	Belmont Rowing Center	4,667	1:52.4
114	Erik Carlson	46	Joliet, IL	USA		4,661	1:52.6
115	Ian Bathgate	41		GBR		4,660	1:52.6
116	Alexander Cmil	55	Denver, CO	USA		4,655	1:52.7
117	Simon Parker	58		GBR		4,654	1:52.8
118	Chris Spalding	43		AUS		4,652	1:52.8
119	John Darling	54	Chapel Hill, NC	USA		4,647	1:52.9
120	David Hunt	39		USA		4,644	1:53.0
121	Ahmet Tolga Toksoy	48	Ankara	TUR		4,642	1:53.0
122	Joakim Jansson	34		SWE		4,637	1:53.2
123	Jaret Fish	44		USA		4,634	1:53.2
124	Jeff Mitchem	61	CO	USA		4,632	1:53.3
125	Mike Gold	47	Erie, CO	USA	Boulder Community Rowing	4,631	1:53.3
126	Duncan Dunning	53	New Plymouth	NZL		4,628	1:53.4
127	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,627	1:53.4
127	Martin Fouqué	54		GER		4,627	1:53.4
127	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,627	1:53.4
130	Shaun Gardiner	44		USA		4,625	1:53.5
130	Tom Bonilla	45		USA		4,625	1:53.5
132	Tony BABLIN	43		FRA		4,624	1:53.5
133	Jenny Eyre	36		GBR		4,622	1:53.5
134	Chris Dvorak	43	Andover, MN	USA		4,621	1:53.6
135	Greg Ryan	58		GBR		4,620	1:53.6
136	Adrien Matta	40		FRA		4,619	1:53.6
136	Trenton Brazel	31		USA		4,619	1:53.6
136	Ollie Amiel	47		CAN		4,619	1:53.6
136	Scott Trusty	61	MO	USA		4,619	1:53.6
140	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,617	1:53.7
140	Ted Sivalon	55	Meridian, ID	USA		4,617	1:53.7
142	Carlos Rybertt	40		CHI		4,615	1:53.7
143	Jessica Foulkes-Taylor	29	WA	AUS		4,613	1:53.8
144	Simon Martoia	42		FRA		4,611	1:53.8
145	Krijn Haak	54		NED		4,607	1:53.9
146	Georg Andersen	62	Skien	NOR		4,604	1:54.0
147	Oliver Groll	56	Bochum	GER		4,603	1:54.0
148	Tony Montgomery	54		NZL		4,601	1:54.1
148	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,601	1:54.1
150	Gábor Kollár	55	Budapest	HUN		4,600	1:54.1