Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	rla gotjd	42		KOR		3,902	2:14.5
851	Sav rio	44		ITA		3,902	2:14.5
853	Richard Dion	44		USA		3,901	2:14.5
854	원철 신	39		KOR		3,899	2:14.6
854	Julie Spangler	49		USA		3,899	2:14.6
854	Bruno Flavier	26		FRA		3,899	2:14.6
857	Jan-Mark Crans	51		NED		3,898	2:14.6
858	Reece Arday	31		AUS		3,897	2:14.7
859	Damon Ginns	49	VIC	AUS		3,894	2:14.8
859	Taylor Bates	31		USA		3,894	2:14.8
861	Michel Lichnewsky	73	Nancy	FRA		3,893	2:14.8
862	MF Anderson	55	Bend, OR	USA		3,889	2:14.9
863	Stuart Cunniffe	61	York	GBR		3,887	2:15.0
863	Matt French	41		USA		3,887	2:15.0
865	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,885	2:15.1
866	Eric Middlemist	48		USA		3,883	2:15.2
866	Chris Cooke	38	Reisterstown, MD	USA		3,883	2:15.2
868	Nick Jackson	55		GBR		3,881	2:15.2
869	Alexa Edwards	38		USA		3,880	2:15.3
869	Steven Robinson	52		USA		3,880	2:15.3
871	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,879	2:15.3
872	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:15.4
873	Catherine Bradley	64		USA	Asheville Rowing Club	3,876	2:15.4
874	Kyle D	48	Cape Coral, FL	USA	USCGR	3,874	2:15.5
874	Todd Leach	54		USA		3,874	2:15.5
876	Sue Joubert	55		AUS		3,873	2:15.5
876	Laura Hooijberg	34		NED		3,873	2:15.5
878	Robb Eason	50	Belmont, MA	USA		3,872	2:15.5
879	Simon Roithner	47		GER		3,870	2:15.6
879	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	3,870	2:15.6
879	Maggie Mecca	40		USA	West Side Rowing Club	3,870	2:15.6
879	Andras Odor	51	Budapest	HUN		3,870	2:15.6
879	Josh Bamberger	63		USA		3,870	2:15.6
884	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:15.6
884	Joe Spaid	56	Anytown, USA	USA		3,869	2:15.6
886	Dale Russell	60		CAN		3,868	2:15.7
887	Fréderic MEY	42		FRA		3,866	2:15.7
887	christian sanchez	37	Encinitas, CA	USA		3,866	2:15.7
889	Jochem Schraa	54		NED		3,865	2:15.8
889	neil turland	52		CAN		3,865	2:15.8
891	Pete Round	64	Bedale	GBR		3,864	2:15.8
891	Andrew Short	59		USA		3,864	2:15.8
891	Stacey Engel	39		USA		3,864	2:15.8
891	Jessie Nance	45		USA	Gorge Canoe Club	3,864	2:15.8
895	Clare O'Shea	37		IRL		3,862	2:15.9
895	Juan Aguilar	49		USA		3,862	2:15.9
895	Max Meister	48		SUI		3,862	2:15.9
898	Dale Andrews	69		USA		3,861	2:15.9
898	Michael Perkins	38	SC	USA		3,861	2:15.9
900	Stephanie Moran	54	Topeka, KS	USA	Topeka Rowing Association	3,859	2:16.0