Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Davis	36		USA		3,944	2:13.1
800	Michael Davis	55		USA	The Old Breed	3,944	2:13.1
803	Kees van der Sluijs	71	Beavercreek, OH	USA		3,943	2:13.1
803	Joni Laser	47		USA		3,943	2:13.1
803	David Yerushalmi	69		USA		3,943	2:13.1
806	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,941	2:13.2
806	Mirko Manser	49		SUI		3,941	2:13.2
806	Moe Green	50		DEN		3,941	2:13.2
806	Scott Mowrey	58	Yakima, WA	USA		3,941	2:13.2
806	Don Bennett	63	Tampa, FL	USA		3,941	2:13.2
806	Attila Devenyi	69		USA		3,941	2:13.2
812	Michael Plunkett	74	Pelham, NY	USA		3,939	2:13.2
812	Jonathan Fegan	52		USA		3,939	2:13.2
812	Oliver Hall	54		GBR		3,939	2:13.2
815	Sanu G	45		GER		3,938	2:13.3
815	Brad Klosinski	59	Bloomington, IN	USA		3,938	2:13.3
815	Bill Kingsland	61	Coquitlam, BC	CAN		3,938	2:13.3
818	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,937	2:13.3
819	Dominic Marinari	62	Philadelphia, PA	USA		3,935	2:13.4
819	Tearle Eide	46		USA		3,935	2:13.4
821	Catherine Gerrish	38		USA		3,933	2:13.4
821	Bob Bailey	49		USA		3,933	2:13.4
823	Shane Snyder	44		USA		3,932	2:13.5
824	Levent Ulu	40		TUR		3,929	2:13.6
824	John Menzies	61	Narragansett, RI	USA		3,929	2:13.6
826	Jeremy Schoenlein	42		USA		3,928	2:13.6
827	Andreas Hintz	63	Lorsch	GER		3,927	2:13.6
827	Michael Döring	57		GER		3,927	2:13.6
829	Tom Høgstøl	51		NOR		3,926	2:13.7
829	Paul Berkers	60	ON	CAN		3,926	2:13.7
831	Sissel Merete Andersen	62		NOR		3,925	2:13.7
831	Alison Stokes	54		GBR		3,925	2:13.7
833	Edwin V	-		NED		3,924	2:13.7
834	Scott Heisler	66	Gold River, CA	USA		3,922	2:13.8
835	Andrew K	36		USA		3,921	2:13.8
835	Lisa Busch	59		USA		3,921	2:13.8
837	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,917	2:14.0
838	adam rogerson	55	St Lawrence, Jersey	GBR		3,916	2:14.0
838	Guido Tamburini	60		USA		3,916	2:14.0
838	Greg GIM	49		GER		3,916	2:14.0
841	Clint James	53		USA		3,915	2:14.0
842	Brandon Provolt	45		USA		3,914	2:14.1
842	Josh Porter	43		USA		3,914	2:14.1
844	Justin Brehm	48	Chapel Hill, NC	USA		3,913	2:14.1
845	Luca Sartowicz	44		SUI		3,907	2:14.3
846	Leanne Neal	48		USA		3,906	2:14.4
846	Ron Borcherding	74		USA		3,906	2:14.4
848	Gregory Henkes	40		USA		3,905	2:14.4
849	Ma B	63	Crownsville, MD	USA		3,904	2:14.4
850	David Sykes	79	Ft Worth, TX	USA		3,903	2:14.5