Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Andy Goodwin 58 GBR 15:14.3 2:01.9
52 Ferdinand W 47 GER 15:15.6 2:02.0
53 Antoine Gueroult 34 FRA 15:15.9 2:02.1
54 Dorien Oskam-Keesom 31 NED 15:17.3 2:02.3
55 Rainer Hartmann 38 GER 15:19.5 2:02.6
56 Gunnar Skjeflo 43 NOR 15:23.1 2:03.0
57 Timothy Myers 47 USA 15:26.0 2:03.4
58 Jérôme Dejardin 47 FRA 15:28.3 2:03.7
59 Ian Arnold 44 GBR 15:30.9 2:04.1
60 Chris Dutch 35 GBR 15:35.6 2:04.7
61 Kent Moir 50 USA 15:38.1 2:05.0
62 David Sachs 62 AUS 15:53.7 2:07.1
63 Kicki Fransson 55 SWE 15:57.8 2:07.7
64 Sylvain Boulard 44 FRA 16:01.3 2:08.1
65 lecompere josselin 52 FRA 16:02.0 2:08.2
66 Arnout Matthijs 38 BEL 16:08.1 2:09.0
67 Eddie Keogh 44 AUS 16:09.6 2:09.2
68 Joe Wilson 50 USA 16:11.0 2:09.4
68 Mark Kline 47 USA 16:11.0 2:09.4
70 Daniel Klee 38 SUI 16:21.4 2:10.8
71 Enric Salesa Isart 58 ESP 16:24.1 2:11.2
72 Andrej S 35 SWE 16:26.4 2:11.5
73 Sander Krogh 28 DEN 16:27.6 2:11.6
74 Pierce Buller 56 USA 16:29.2 2:11.8
75 Stephan Mölls 57 AUT 16:32.1 2:12.2
76 Albert Kavsek 58 NED 16:32.4 2:12.3
77 James Hooton 68 GBR 16:32.6 2:12.3
78 Damian Walch 59 USA 16:34.6 2:12.6
79 Andrew Marshfield 57 GBR 16:40.1 2:13.3
80 Imelda Dervin 59 IRL 16:45.8 2:14.1
81 Laura Whittingham 39 GBR 16:47.2 2:14.2
82 Dan Shallcross 50 USA 16:53.5 2:15.1
83 Owen M 21 SGP 16:53.8 2:15.1
84 P Mathews 60 USA 16:59.3 2:15.9
85 Adam Evans 48 AUS 17:00.3 2:16.0
86 Julian Smith 56 GBR 17:13.0 2:17.7
87 Lotta Tuomimäki 52 FIN 17:17.3 2:18.3
88 Craig Dente 49 USA 17:27.1 2:19.6
89 Nicola P 60 GBR 17:27.3 2:19.6
90 Cesar Deg 44 CZE 17:28.0 2:19.7
91 Salomé Nahon 29 FRA 17:29.3 2:19.9
92 Kevin Lucey 43 IRL 17:32.0 2:20.2
93 Korey Manning 46 USA 17:32.8 2:20.3
94 Jonathan Swanciger 44 USA 17:35.7 2:20.7
95 Tammy Pattenden 42 BEL 17:40.3 2:21.3
96 Knut Wassermann 62 USA 17:47.4 2:22.3
97 Damian Collins 55 AUS 17:49.7 2:22.6
98 Kevin McGaughey 65 USA 17:53.2 2:23.0
99 S Tang 51 NED 17:54.2 2:23.2
100 Vincenzo Cozzolino 52 ITA 17:56.5 2:23.5