Workout of the Day
« December 27, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 12:24.5 | 1:39.2 | |
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 12:38.8 | 1:41.1 | |
| 3 | Alexandre Dumas | 35 | CAN | 12:50.5 | 1:42.7 | ||
| 4 | Byron Amm | 38 | AUS | 13:14.4 | 1:45.9 | ||
| 5 | Mana McCall | 58 | Honolulu, HI | USA | 13:18.7 | 1:46.4 | |
| 6 | Geoff Barnes | 40 | USA | 13:19.7 | 1:46.6 | ||
| 7 | Antoine Demigne | 29 | FRA | 13:23.2 | 1:47.0 | ||
| 8 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 13:26.8 | 1:47.5 |
| 9 | T L | 40 | SWE | 13:30.4 | 1:48.0 | ||
| 10 | Phil Roby | 45 | GBR | 13:34.9 | 1:48.6 | ||
| 11 | Jean-Paul MIALOUX | 33 | FRA | 13:40.8 | 1:49.4 | ||
| 12 | Willy Spaulding | 59 | Bellingham, WA | USA | 13:53.1 | 1:51.0 | |
| 13 | Kristian K | 27 | SWE | 13:53.5 | 1:51.1 | ||
| 14 | Brian Edmonds | 35 | Kirkland, WA | USA | 14:00.1 | 1:52.0 | |
| 15 | Peter Alzen | 46 | Solna | SWE | 14:07.1 | 1:52.9 | |
| 16 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 14:07.4 | 1:52.9 | |
| 17 | Steffen Skjørberg | 29 | Holmestrand | NOR | 14:09.4 | 1:53.2 | |
| 18 | Rhodri Lloyd | 32 | GBR | 14:11.3 | 1:53.5 | ||
| 19 | Dan Juan | 53 | Lanzarote | ESP | 14:13.4 | 1:53.7 | |
| 20 | Helge Rønning | 40 | NOR | 14:20.0 | 1:54.6 | ||
| 21 | Dr. Ulf Dörwald | 56 | Kitzbühel | AUT | 14:21.8 | 1:54.9 | |
| 22 | Johan Abrahamsson | 40 | SWE | 14:22.8 | 1:55.0 | ||
| 23 | Alexandre Quirion | 30 | CAN | 14:23.7 | 1:55.1 | ||
| 24 | Michael Lorine | 32 | USA | 14:26.0 | 1:55.4 | ||
| 25 | Foucaud Yvonig | 47 | Dinan | FRA | 14:28.3 | 1:55.7 | |
| 26 | Alex Lockwood | 51 | USA | 14:31.7 | 1:56.2 | ||
| 27 | Mr DZiQ | 43 | POL | 14:34.2 | 1:56.5 | ||
| 28 | Dave Tessier | 61 | North Bay, ON | CAN | 14:35.8 | 1:56.7 | |
| 29 | Brian Livie | 45 | GBR | 14:37.2 | 1:56.9 | ||
| 30 | Johannes Schwormstädt | 31 | GER | 14:38.4 | 1:57.1 | ||
| 31 | Marty Lorkowski | 50 | USA | 14:42.7 | 1:57.6 | ||
| 32 | Morten Høgsbro | 47 | Skanderborg | DEN | 14:45.5 | 1:58.0 | |
| 33 | Philip Maddox | 55 | Llanfairfechan | GBR | 14:49.8 | 1:58.6 | |
| 34 | Olivier Hayez | 48 | FRA | 14:50.2 | 1:58.6 | ||
| 35 | Marek Tesař | 49 | CZE | 14:51.4 | 1:58.8 | ||
| 36 | Aurélien ANGENIARD | 33 | FRA | 14:52.1 | 1:58.9 | ||
| 37 | Steph Steph | 57 | FRA | 14:53.1 | 1:59.0 | ||
| 38 | Mat Clarke | 38 | AUS | 14:53.4 | 1:59.1 | ||
| 39 | Thomas Mathisen | 42 | NOR | 14:58.1 | 1:59.7 | ||
| 40 | Adrian Buergi | 64 | SUI | 15:01.9 | 2:00.2 | ||
| 40 | Adam Brejnakowski | 46 | POL | 15:01.9 | 2:00.2 | ||
| 42 | Aymeric Scheffer | 48 | FRA | 15:02.8 | 2:00.3 | ||
| 43 | Caleb Towles | 25 | USA | 15:03.2 | 2:00.4 | ||
| 44 | Anthony Catenacci | 41 | CAN | 15:03.9 | 2:00.5 | ||
| 45 | Kevin Mansuy | 31 | MAR | 15:04.5 | 2:00.6 | ||
| 46 | Mikael Whern | 48 | SWE | 15:09.5 | 2:01.2 | ||
| 47 | Michael Völker | 52 | GER | 15:09.7 | 2:01.2 | ||
| 48 | Adrian Martin | 39 | USA | 15:11.2 | 2:01.4 | ||
| 49 | Eric Reid | 52 | Dublin | IRL | 15:12.5 | 2:01.6 | |
| 50 | Theo M | 46 | USA | 15:13.5 | 2:01.8 |