Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James Lussier	56		USA		11:52.4	1:58.7
851	tony russell	68	Doha	QAT		11:52.4	1:58.7
851	Jim Barreiro de Leon	60	Parkland, FL	USA		11:52.4	1:58.7
854	Matthew Winch	53	Portland, ME	USA		11:52.5	1:58.7
855	Eric Anderson	38		USA		11:52.7	1:58.7
856	Steve Brett	58		AUS		11:52.8	1:58.8
857	Nate LaBrusciano	34		USA		11:53.0	1:58.8
858	Darren Brown	54		GBR		11:53.1	1:58.8
859	Angel M	46		ESP		11:53.3	1:58.8
860	Sveinung Skaalnes	41		SWE		11:53.4	1:58.9
861	David Carty	49		GBR		11:53.6	1:58.9
862	Roman Huder	38		SUI		11:53.9	1:58.9
862	Drew Hollen	31		USA		11:53.9	1:58.9
864	Zhen Lu	46		GBR		11:54.2	1:59.0
865	Changhyun LEE	45		KOR		11:54.3	1:59.0
866	John Clarke	63		GBR		11:54.4	1:59.0
867	Christian Reichert	43		GER		11:54.5	1:59.0
867	Philip Casimiri	41	Mississauga, ON	CAN		11:54.5	1:59.0
869	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		11:55.1	1:59.1
870	Sean Beeson	40		USA		11:55.2	1:59.2
871	Sabino Lagattolla	55	Hudson, MA	USA		11:55.3	1:59.2
872	Andreas Rößler	53		GER		11:55.5	1:59.2
872	Joe Edscer	47		GBR		11:55.5	1:59.2
872	Ethan Miller	54		USA		11:55.5	1:59.2
875	Adele Grierson	31		GBR		11:55.6	1:59.2
876	Albert Chan	63	Langley, BC	CAN		11:55.7	1:59.2
877	molly hackett	33		USA		11:55.9	1:59.3
878	Lionel Deltenre	35		BEL		11:56.1	1:59.3
879	Abby Cavanaugh	33		USA		11:56.2	1:59.3
880	C M	50		AUS		11:56.3	1:59.3
881	Christian Koth	51		GER	Team Ruderathlet	11:56.4	1:59.4
882	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	11:56.5	1:59.4
883	Christian Liebenberg	45		GER		11:56.7	1:59.4
883	Abhiram Mullapudi	31		USA		11:56.7	1:59.4
885	Mal James	51	Pembroke	GBR	Royal Navy Veterans	11:56.8	1:59.4
885	Riku L	46		FIN		11:56.8	1:59.4
887	Lars Bucher	50		SUI		11:57.0	1:59.5
888	Don Feinberg	66	Tallahassee , FL	USA		11:57.1	1:59.5
889	John Belville	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
889	Chris Seibert	41		USA		11:57.3	1:59.5
889	Jason Chodakowski	39		USA		11:57.3	1:59.5
892	Thomas Lundstrom	55	Fall River, MA	USA		11:57.4	1:59.5
892	Clint James	52		USA		11:57.4	1:59.5
894	Sandie Ashworth	54		NZL		11:57.5	1:59.5
894	Rafael Dourado	28		BRA		11:57.5	1:59.5
896	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	11:57.6	1:59.6
897	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	11:57.7	1:59.6
897	Larry Buza	61	Cross Plains, WI	USA		11:57.7	1:59.6
899	Matt Allyn	49		USA		11:57.8	1:59.6
900	Ólafur Tryggvason	53		ISL		11:58.0	1:59.6