Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	11:32.2	1:55.3
651	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	11:32.2	1:55.3
653	Alex Koon	52		GBR		11:32.3	1:55.3
654	Edd Lewis	40		GBR		11:32.4	1:55.4
654	Daniel Laussegger	44	Graz	AUT		11:32.4	1:55.4
656	James Godby	43		AUS		11:32.7	1:55.4
657	Michael Reilly	39	DE	USA	U.S. Army Veterans	11:32.9	1:55.4
657	Chris Osborne	38		USA		11:32.9	1:55.4
659	Toni Trueman	49		GBR		11:33.1	1:55.5
659	Noah Lerner	35		USA		11:33.1	1:55.5
661	David Burgess	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	11:33.3	1:55.5
662	Don van Gent	33		NED		11:33.5	1:55.5
663	Marcadias Outoledo	42		FRA		11:33.8	1:55.6
664	Chris Brown	58		GBR		11:33.9	1:55.6
665	Gordon Sheek	46		USA		11:34.0	1:55.6
666	Michael Fecik	55		USA		11:34.2	1:55.7
666	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:34.2	1:55.7
666	Anthony Albano	43		USA		11:34.2	1:55.7
669	Dmitri Furman	50	Plano	USA		11:34.3	1:55.7
670	Andrew Harris	65	Botany, NSW	AUS		11:34.5	1:55.7
670	Michael pfister	59		USA		11:34.5	1:55.7
672	James Bryant	53	Houston , TX	USA		11:34.6	1:55.7
673	Christophe Meerpohl	37		LUX		11:34.8	1:55.8
674	Tomasz Łapan	51	Świdnik	POL		11:34.9	1:55.8
674	Amon Schuler	20		GER		11:34.9	1:55.8
676	Gordon King	67		GBR		11:35.1	1:55.8
676	Dustin Mays	46		USA		11:35.1	1:55.8
678	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		11:35.3	1:55.8
678	Robert Berberick	67		USA		11:35.3	1:55.8
678	Alan Presley	52	Seattle, WA	USA		11:35.3	1:55.8
681	Chris Adams	65		GBR		11:35.4	1:55.9
681	Alex Werner	34		GBR		11:35.4	1:55.9
681	benjamin de monplanet	45	Boulogne Billancourt	FRA		11:35.4	1:55.9
684	David Rowett	55		GBR		11:35.7	1:55.9
685	Romi Petrelis	47		USA		11:36.0	1:56.0
686	Steffen Basse	31		DEN		11:36.2	1:56.0
687	Joel Eyster	48		USA		11:36.3	1:56.0
688	John Richard Cacharani	36		GER		11:36.8	1:56.1
689	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		11:36.9	1:56.1
689	Ricky Festa	43		USA	Rutgers University	11:36.9	1:56.1
689	Murray McKenzie	71	Winnipeg, MB	CAN		11:36.9	1:56.1
689	Steven Devoe	35		USA		11:36.9	1:56.1
693	Tim Hoyle	47	Wayne, PA	USA		11:37.1	1:56.1
694	Justin W	45		AUS		11:37.2	1:56.2
695	christophe van vynckt	37		FRA		11:37.5	1:56.2
696	SW Lee	35		KOR		11:37.6	1:56.2
696	Marco Trevino	53		USA		11:37.6	1:56.2
698	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	11:37.7	1:56.2
698	simon corless	53	rossendale	GBR		11:37.7	1:56.2
700	Stuart Barford	49	Fort Lauderdale, FL	USA		11:37.8	1:56.3