Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Heather Weaver	45		USA	Gorge Canoe Club	18:27.4	2:18.4
1402	Miranda Dendekker	30		CAN		18:27.5	2:18.4
1403	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	18:27.6	2:18.4
1404	Vikram Z.	46		GER		18:27.9	2:18.4
1404	Juan Louw	63		RSA		18:27.9	2:18.4
1406	Rachid LARBI	41		FRA		18:28.0	2:18.5
1406	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	18:28.0	2:18.5
1408	Jim Coen	75		USA		18:28.3	2:18.5
1409	Chris Day	70		GBR		18:28.7	2:18.5
1410	Foo Manshoo	40		LUX		18:28.8	2:18.6
1411	Ricarda Schulze	48		GER		18:29.2	2:18.6
1412	Jonathan Ramos	40	El Paso, TX	USA		18:29.3	2:18.6
1413	Alex Perkins	43		USA		18:29.5	2:18.6
1414	Bob Noakes	68		GBR		18:29.7	2:18.7
1415	Richard Mccracken	72		USA		18:30.0	2:18.7
1416	Ted Fly	64	Grosse Pointe Woods, MI	USA		18:30.1	2:18.7
1416	Jürgen Neumann	25		GER		18:30.1	2:18.7
1418	Johanna Bendels	-		GER		18:31.7	2:18.9
1419	Saulo Martínez	44		MEX		18:32.6	2:19.0
1420	Aaron Moller	42		USA	Greenville Indoor Rowing	18:33.3	2:19.1
1421	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	18:33.4	2:19.1
1422	Livia Peterzelka	15		GER		18:33.8	2:19.2
1423	David Heather	61	Kansas City, MO	USA		18:34.0	2:19.2
1424	Thomas Burk	56		USA		18:34.3	2:19.2
1425	Vallo K	42	Tallinn	EST		18:35.0	2:19.3
1426	Michael Smith	62		USA		18:35.5	2:19.4
1427	Taylor Hess	42		USA		18:35.7	2:19.4
1428	Ryan Jenkins	50	FL	USA		18:36.1	2:19.5
1429	Dennis Simpson	62		GBR		18:36.5	2:19.5
1430	Hansina Plogv	72	Faroe Islands	FRO		18:36.7	2:19.5
1430	Annelynn Kooistra	30		NED		18:36.7	2:19.5
1432	Dominic Kortyka	46		GER		18:36.9	2:19.6
1433	Beth Caruthers	46	DE	USA		18:37.0	2:19.6
1434	Greg Whyte	71		USA		18:37.3	2:19.6
1435	Darcy Reynard	50		CAN		18:37.5	2:19.6
1436	Rajesh Sitaraman	50		USA		18:37.9	2:19.7
1437	sebastian maniak	41	Georgetown, ON	CAN		18:38.0	2:19.7
1437	William Rieley	43		CAN		18:38.0	2:19.7
1439	Adriane Otopalik	37		USA		18:38.2	2:19.7
1440	Calvados Young	42		CHN		18:38.4	2:19.8
1441	Reko Ahola	29		FIN		18:38.5	2:19.8
1442	Sue Buboltz	64		USA		18:38.9	2:19.8
1442	David Meredith	53		USA		18:38.9	2:19.8
1444	Christa Copenhaver	42		USA	Renton Rowing	18:39.9	2:19.9
1445	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	18:40.1	2:20.0
1446	Miel Messeyne	13		BEL		18:40.2	2:20.0
1446	MF Anderson	55	Bend, OR	USA		18:40.2	2:20.0
1448	Kirsty Vella	41		AUS		18:40.3	2:20.0
1449	Christine Yee	32		CAN		18:40.7	2:20.0
1450	Marijn Blankert	22		NED		18:42.0	2:20.2