Workout of the Day
« December 15, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Asaf Elbaz | 45 | ISR | 17:31.6 | 2:11.4 | ||
| 1152 | Janette Leipert | 46 | GER | 17:31.7 | 2:11.4 | ||
| 1152 | Winter Braman | 40 | USA | 17:31.7 | 2:11.4 | ||
| 1154 | Dianis Nogtevs | 46 | LAT | 17:31.8 | 2:11.4 | ||
| 1154 | Alexandre THIBAULT | 51 | FRA | 17:31.8 | 2:11.4 | ||
| 1156 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:32.0 | 2:11.5 |
| 1156 | Kim Clawson | 64 | Clarksville, MD | USA | 17:32.0 | 2:11.5 | |
| 1158 | Adrian Edmonds | 35 | USA | 17:32.1 | 2:11.5 | ||
| 1159 | Judy Berry | 61 | GBR | Burnham on Sea Pilot Gig Club | 17:32.3 | 2:11.5 | |
| 1160 | sam park | 47 | KOR | RowingDang | 17:32.4 | 2:11.5 | |
| 1161 | Jeff Hough | 58 | USA | 17:32.5 | 2:11.5 | ||
| 1161 | Paul Lacher | 59 | GER | 17:32.5 | 2:11.5 | ||
| 1163 | Jen Blanchard | 45 | USA | 17:32.6 | 2:11.5 | ||
| 1164 | Hoss Nowbar | 57 | USA | 17:32.8 | 2:11.6 | ||
| 1165 | Sim McDonald | 56 | AUS | 17:32.9 | 2:11.6 | ||
| 1166 | Kirsten Hentschel | 54 | GER | Bonner Ruder-Gesellschaft | 17:33.1 | 2:11.6 | |
| 1167 | Nathan Watts | 48 | USA | 17:34.3 | 2:11.7 | ||
| 1167 | Alyssa Mergler | 38 | USA | 17:34.3 | 2:11.7 | ||
| 1169 | Greg Anderson | 69 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 17:34.8 | 2:11.8 |
| 1170 | Bryan Furman | 38 | USA | 17:34.9 | 2:11.8 | ||
| 1171 | Penny Emonson | 51 | USA | 17:35.0 | 2:11.8 | ||
| 1172 | Nigel Beagarie | 72 | GBR | 17:35.2 | 2:11.9 | ||
| 1173 | Tom Goodman | 43 | GBR | 17:35.3 | 2:11.9 | ||
| 1173 | Henrik Eskildsen | 58 | FRO | 17:35.3 | 2:11.9 | ||
| 1175 | Mark Jordan | 66 | Eden, NC | USA | 17:35.6 | 2:11.9 | |
| 1176 | wei song | 48 | nanjing | CHN | 亦可赛艇 | 17:35.9 | 2:11.9 |
| 1176 | Andrew Soutar | 57 | GBR | 17:35.9 | 2:11.9 | ||
| 1178 | K Pac | 45 | USA | 17:36.9 | 2:12.1 | ||
| 1179 | Joe Mooney | 63 | Ajijic | MEX | 17:37.5 | 2:12.1 | |
| 1180 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 17:37.9 | 2:12.2 |
| 1181 | Christopher Scott | 54 | USA | 17:38.1 | 2:12.2 | ||
| 1182 | Tom Godfrey | 46 | USA | 17:38.6 | 2:12.3 | ||
| 1182 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 17:38.6 | 2:12.3 | |
| 1184 | Patrick Monkelban | 51 | USA | 17:38.7 | 2:12.3 | ||
| 1184 | John Weil | 74 | New Orleans, LA | USA | 17:38.7 | 2:12.3 | |
| 1186 | Simon Douglass | 62 | Shepton Mallet | GBR | 17:39.2 | 2:12.4 | |
| 1187 | Geoff Smyth | 57 | GBR | 17:39.3 | 2:12.4 | ||
| 1188 | Jukka Polso | 64 | Kokkola | FIN | 17:39.8 | 2:12.4 | |
| 1189 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:40.1 | 2:12.5 |
| 1190 | Eleanor Hay | 65 | USA | 17:40.2 | 2:12.5 | ||
| 1191 | Azam Poulatov | 49 | Downers Grove, IL | USA | 17:40.4 | 2:12.5 | |
| 1191 | Alexander Diller | 32 | Friedrichshafen | GER | Rowing SCAVS | 17:40.4 | 2:12.5 |
| 1191 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 17:40.4 | 2:12.5 |
| 1194 | Paul Moceri | 40 | USA | 17:40.5 | 2:12.5 | ||
| 1195 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:40.9 | 2:12.6 |
| 1196 | Howard Kalb | 56 | USA | 17:41.1 | 2:12.6 | ||
| 1197 | Roel Bex | 58 | Rotselaar | BEL | 17:41.2 | 2:12.6 | |
| 1198 | J Eberling | 44 | USA | 17:41.3 | 2:12.6 | ||
| 1199 | Janell Vaughan | 64 | USA | 17:41.7 | 2:12.7 | ||
| 1199 | Imran Apollo | 34 | USA | 17:41.7 | 2:12.7 |