Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sofia Lourenço | 46 | POR | 2,795 | 2:51.7 | ||
| 102 | Brett Moldoff | 41 | USA | 2,642 | 3:01.6 | ||
| 103 | Jonathan Arnow | 69 | NV | USA | 2,589 | 3:05.3 | |
| 104 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 2,515 | 3:10.8 |
| 105 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,460 | 3:15.1 | |
| 106 | Becky Vonakis | 63 | USA | 2,414 | 3:18.8 |