Workout of the Day
« December 14, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Felix Spitzer | 29 | GER | 3,758 | 2:07.7 | ||
| 602 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,755 | 2:07.8 |
| 603 | Manuel Rosellini | 52 | FRA | 3,754 | 2:07.8 | ||
| 603 | Drew Blumenthal | 32 | USA | 3,754 | 2:07.8 | ||
| 605 | Nils Unkel | 34 | GER | 3,753 | 2:07.8 | ||
| 605 | Simon Billinge | 61 | New York, NY | USA | 3,753 | 2:07.8 | |
| 607 | Kevin Hoffman | 37 | GER | 3,751 | 2:07.9 | ||
| 608 | Heather Williams | 53 | Anchorage, AK | USA | 3,750 | 2:08.0 | |
| 609 | Lee Claxton | 53 | GBR | 3,749 | 2:08.0 | ||
| 610 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,746 | 2:08.1 |
| 610 | Katie White | 56 | USA | 3,746 | 2:08.1 | ||
| 610 | R Pearson | 64 | Natick, MA | USA | 3,746 | 2:08.1 | |
| 613 | Rod Harvey | 59 | USA | 3,745 | 2:08.1 | ||
| 613 | Simon Matthews | 47 | CAN | 3,745 | 2:08.1 | ||
| 615 | Louis Hesbrook | 46 | Portadown | GBR | 3,744 | 2:08.2 | |
| 615 | Matthew Stenger | 40 | Temecula, CA | USA | 3,744 | 2:08.2 | |
| 615 | Peggy Rollens | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:08.2 |
| 618 | Colleen Olsen | 41 | NY | USA | Buffalo River Rowing Club | 3,743 | 2:08.2 |
| 618 | Jonny todd | 49 | GBR | 3,743 | 2:08.2 | ||
| 618 | Bob Wallace | 68 | Ballard, WA | USA | 3,743 | 2:08.2 | |
| 621 | Christian Liebenberg | 45 | GER | 3,742 | 2:08.2 | ||
| 621 | Jens-Uwe Gilgen | 63 | GER | 3,742 | 2:08.2 | ||
| 621 | Gregory Meitl | 43 | IA | USA | 3,742 | 2:08.2 | |
| 624 | Gabriel Jaynes | 43 | USA | 3,741 | 2:08.3 | ||
| 625 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,740 | 2:08.3 |
| 626 | Jens H. | 42 | GER | 3,739 | 2:08.3 | ||
| 626 | Rocky Pontikes | 52 | USA | 3,739 | 2:08.3 | ||
| 628 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,738 | 2:08.4 |
| 628 | Pete Chappelear | 59 | NJ | USA | 3,738 | 2:08.4 | |
| 630 | Kevin Nagle | 55 | GBR | 3,736 | 2:08.4 | ||
| 630 | Marcus Adams | 52 | GBR | 3,736 | 2:08.4 | ||
| 630 | John M | 38 | USA | 3,736 | 2:08.4 | ||
| 633 | Kjell Cnops | 37 | BEL | 3,735 | 2:08.5 | ||
| 633 | Matt Fales | 58 | USA | 3,735 | 2:08.5 | ||
| 635 | 祥 Xiang | 47 | 槟城 | MAS | 3,734 | 2:08.5 | |
| 636 | Howard Moate | 60 | Selby | GBR | 3,733 | 2:08.5 | |
| 637 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,732 | 2:08.6 |
| 637 | Matthew Russell | 55 | Cambridge, MA | USA | 3,732 | 2:08.6 | |
| 639 | Haydn Board | 42 | AUS | 3,731 | 2:08.6 | ||
| 639 | James Cassidy | 59 | USA | 3,731 | 2:08.6 | ||
| 641 | Filip Získa | 30 | SVK | 3,729 | 2:08.7 | ||
| 641 | Jim Bulger | 58 | USA | 3,729 | 2:08.7 | ||
| 643 | mark agne | 56 | USA | 3,728 | 2:08.7 | ||
| 643 | R G | 50 | SUI | 3,728 | 2:08.7 | ||
| 643 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,728 | 2:08.7 |
| 646 | Andrew Wilson | 31 | Perth, WA | AUS | 3,727 | 2:08.7 | |
| 647 | Kyle Gaccione | 49 | 02865, RI | USA | 3,726 | 2:08.8 | |
| 648 | Nathan Stout | 64 | Overland Park, KS | USA | 3,724 | 2:08.8 | |
| 648 | Blake Parrish | 40 | USA | 3,724 | 2:08.8 | ||
| 650 | Tim Webster | 52 | NZL | 3,723 | 2:08.9 |