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Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Harald Corneliussen 28 GER 2,545 1:57.8
601 Ton Overmeire 56 NED 2,545 1:57.8
601 Annie LaBossiere 52 USA 2,545 1:57.8
601 Marc-André Blouin 34 CAN 2,545 1:57.8
601 Dan Shallcross 50 USA 2,545 1:57.8
601 Chuck O’REILLY 52 CAN 2,545 1:57.8
601 Dan Milam 49 SIN 2,545 1:57.8
601 Warren Polensky 48 USA 2,545 1:57.8
609 Dirk Ellis 51 GBR 2,544 1:57.9
609 Joseph Meagher 56 USA 2,544 1:57.9
611 Lukas M 41 POL 2,543 1:57.9
611 Ivan Rodriguez 39 ESP 2,543 1:57.9
611 Iain Smith 72 CAN 2,543 1:57.9
611 Patrick Neill 53 USA 2,543 1:57.9
615 Jess Wakeham 35 AUS 2,542 1:58.0
615 Tom Mindy 49 USA 2,542 1:58.0
615 Florian Grimm 40 GER 2,542 1:58.0
615 Josh Hildebrand 42 USA 2,542 1:58.0
619 Mark W 49 GBR 2,541 1:58.0
620 Ade Brass 61 GBR 2,540 1:58.1
620 Dale Ewald 53 USA 2,540 1:58.1
620 Pablo Pabloto 46 POL 2,540 1:58.1
620 Sara Monaco 48 USA 2,540 1:58.1
620 Jason Seidman 43 USA 2,540 1:58.1
625 Andy Broomhall 47 NZL 2,539 1:58.1
625 Marco Gabel 54 GER 2,539 1:58.1
627 Charles Buscarino 62 USA 2,538 1:58.2
627 John Huyette 72 USA 2,538 1:58.2
627 Jeff A 50 USA 2,538 1:58.2
630 Gordon Cooper 56 GBR 2,537 1:58.2
630 Jason Robertson 45 USA 2,537 1:58.2
632 Shaun Satterthwaite 53 GBR 2,536 1:58.2
632 Martin Nicholas 52 GBR 2,536 1:58.2
634 Frank Mierzwa 55 GER 2,535 1:58.3
634 Felix G. Dassoy 61 ESP 2,535 1:58.3
636 asif dayan 37 ISR 2,534 1:58.3
637 Darin Armbruster 55 USA 2,532 1:58.4
637 Maiken Aunaas 53 NOR 2,532 1:58.4
639 John Sutton 61 GBR 2,531 1:58.5
639 Andreas Rößler 53 GER 2,531 1:58.5
639 Adrian Chambers 51 USA 2,531 1:58.5
642 Brent Williams 54 USA 2,530 1:58.5
643 Sophia D’Angelo 35 USA 2,529 1:58.6
643 Philip Casimiri 41 CAN 2,529 1:58.6
645 David Green 57 USA 2,528 1:58.6
645 John Culhane 62 CAN 2,528 1:58.6
645 Steve A 63 USA 2,528 1:58.6
648 martin froschauer 48 GER 2,527 1:58.7
648 Guido Peterzelka 57 GER 2,527 1:58.7
650 Paul Brown 72 GBR 2,523 1:58.9