Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	dino Zanin	58		ITA		2,632	1:53.9
452	Travis Piesker	48		USA		2,631	1:54.0
453	Ryan Graham	35		USA		2,630	1:54.0
453	Larry Scholer	44		USA		2,630	1:54.0
455	Joe Ramos	62		USA		2,629	1:54.1
455	Tom Godfrey	46		USA		2,629	1:54.1
457	Michael Ketcham	80	Snoqualmie, WA	USA		2,627	1:54.1
458	Henry Jordan	42		USA		2,626	1:54.2
458	Josh Gullett	45		USA		2,626	1:54.2
458	Erik Hagman	55	Lambertville, NJ	USA		2,626	1:54.2
458	Brandon Dawson	41		USA	Lacey Fire District 3	2,626	1:54.2
462	Edwin Steimling	35		USA		2,624	1:54.3
462	Peter Warmuz	45		CAN		2,624	1:54.3
462	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,624	1:54.3
465	Eric Anderson	38		USA		2,622	1:54.4
465	David Wilson	46		GBR		2,622	1:54.4
467	Lucie Gerber	36		GER		2,621	1:54.4
467	Patrick Maguire	33	Chicago, IL	USA		2,621	1:54.4
467	Brian Neitsch	48	San Antonio , TX	USA	Age Without Limits	2,621	1:54.4
470	Sungjin Kim	38	Seoul	KOR		2,620	1:54.5
471	Kevin Watson	58		USA		2,617	1:54.6
471	Matthieu Violette	44		FRA		2,617	1:54.6
473	Bill Hughes	68	OH	USA		2,615	1:54.7
474	Sven Pylyser	60	Bredene	BEL		2,614	1:54.7
475	Jungwoo Lee	29		KOR		2,613	1:54.8
475	David Seymour	62	Winchester	GBR		2,613	1:54.8
477	Eliot Bassett	44		USA		2,612	1:54.8
477	Pat Allen	40	MA	USA		2,612	1:54.8
479	Daniel Budres	51	Grosse Ile, MI	USA		2,611	1:54.8
480	Wayne Gidney	53	Cambridgeshire	GBR		2,610	1:54.9
480	Jack Millerson	53		ITA		2,610	1:54.9
480	Patrick Bauschke	43		GER		2,610	1:54.9
483	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
484	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,608	1:55.0
484	Olaf Poloczek-Lüke	55		GER		2,608	1:55.0
484	A A	33		USA		2,608	1:55.0
487	John Mesko	59	Kissimmee, FL	USA		2,607	1:55.0
487	Tim Blewett	50	CA	USA		2,607	1:55.0
487	Tom Shpetner	57		USA		2,607	1:55.0
490	David Ford	47		GBR		2,606	1:55.1
490	Jeff Doane	44		USA		2,606	1:55.1
492	Augustus Caudle	20		USA		2,603	1:55.2
493	Rupert Saville	45		GBR		2,602	1:55.2
493	Jens Weidner	47		GER		2,602	1:55.2
493	Alex Arlit	56		GER		2,602	1:55.2
493	Dmitry Bukharov	55		AIN		2,602	1:55.2
493	David Bradbury	70	Coldwater, ON	CAN		2,602	1:55.2
498	Guido Burkhardt	61		GER		2,601	1:55.3
498	Mario Franceski	45		GER		2,601	1:55.3
498	Jason Calcagno	45		USA		2,601	1:55.3