Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lance Asti	46	TN	USA		8,761	2:10.1
102	Dan Juan	53	Lanzarote	ESP		8,758	2:10.1
103	Steve McNally	63		GBR		8,734	2:10.5
104	Simon LEE	39	Seoul	KOR		8,692	2:11.1
105	Ken Mix	-		USA		8,683	2:11.2
106	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,665	2:11.5
107	Marc Headington	53		USA		8,620	2:12.2
108	Stewart Holder	40		GBR		8,619	2:12.2
109	Nikola Mikusova	37		CZE		8,584	2:12.8
110	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	8,567	2:13.0
111	Virginie Verdy	49		FRA		8,565	2:13.0
112	Kai Esser	40		GER		8,549	2:13.3
113	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,515	2:13.8
114	Grant Van eeckhoven	37		USA		8,498	2:14.1
115	Pauline Tesseyre	41		FRA		8,484	2:14.3
116	Marcus Grijalva	48	El Paso, TX	USA		8,448	2:14.9
117	Bridget Jones	42		AUS		8,437	2:15.1
118	Elisa B	30		GBR		8,411	2:15.5
119	Henia Pransky	64		USA		8,378	2:16.0
120	Lotte Waller	40		GBR		8,356	2:16.4
121	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,342	2:16.6
122	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,237	2:18.3
123	Ida Sguigna	42		USA		8,216	2:18.7
124	Tenaki Kumeroa	57		AUS		8,193	2:19.1
125	Gareth Jones	43		GBR		8,177	2:19.4
126	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	8,168	2:19.5
127	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	8,167	2:19.5
128	Denise Amirault	34		CAN		8,106	2:20.6
129	Sheree Kearns	51		AUS		8,099	2:20.7
130	Paul Attenborough	65		CAN		8,090	2:20.9
131	Josiane Gravel	60		CAN		8,051	2:21.5
132	Ralph Fuchs	57		GER		8,036	2:21.8
133	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,021	2:22.1
134	Sean McGreevy	48	Athenry	IRL		7,994	2:22.6
135	frederic dupui	47		FRA		7,943	2:23.5
136	Robert Stanton	42		USA		7,917	2:23.9
137	Hilary Penrod	42	Bixby, OK	USA		7,902	2:24.2
138	K K	38		AUS		7,891	2:24.4
139	Toni Rosa	66	Montcada i Reixac (Barcelona)	ESP		7,865	2:24.9
140	Solveig Gramann	36		USA		7,846	2:25.2
141	Sanja Covic	35		SRB		7,827	2:25.6
142	Lauren Burdette	37		USA		7,774	2:26.6
143	Mira Hoffmann	37		GER		7,762	2:26.8
144	Deb Vickery	49		CAN		7,760	2:26.9
145	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	7,748	2:27.1
146	Hilde Norgren	36		NOR		7,741	2:27.2
147	Andrew Markowski-Boerst	54		USA		7,716	2:27.7
148	Kelsey Hummersone	27		GBR		7,633	2:29.3
149	Margaret Wolf	57		AUS		7,579	2:30.4
150	Stephanie LeClair	52		USA		7,543	2:31.1