Workout of the Day
« December 8, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josephine Cammack | 36 | USA | 3,481 | 3:00.9 | ||
| 152 | Judy Allen | 66 | USA | 3,394 | 3:05.6 | ||
| 153 | Craig Sweat | 65 | Alpharetta, GA | USA | 3,238 | 3:14.5 | |
| 154 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,956 | 3:33.1 |
| 155 | Diane Ketelle | 69 | USA | 2,463 | 4:15.7 | ||
| 156 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,459 | 4:16.2 | |
| 157 | Jonathan Arnow | 69 | NV | USA | 1,608 | 6:31.7 |