Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jakob Lauffer	43	SC	USA		11,269	2:13.1
102	Paula Prottey	56		GBR		11,214	2:13.7
102	Rhett B	14		USA		11,214	2:13.7
104	Stephen Martino	31		USA		11,160	2:14.4
105	Scott Wyant	53		USA		11,156	2:14.4
105	Lindsay Johnson	37		USA		11,156	2:14.4
107	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	11,113	2:14.9
108	Georgia Apostolou	39		GRE		11,105	2:15.0
108	Jordan Abrams	31		USA		11,105	2:15.0
110	T. Geyer	65	Purcellville, VA	USA		10,965	2:16.7
111	Stewart Holder	40		GBR		10,928	2:17.2
112	Zach Gulde	35	San Antonio, TX	USA		10,903	2:17.5
113	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	10,844	2:18.3
114	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,832	2:18.4
115	Katie Harris	40		USA		10,797	2:18.9
116	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	10,774	2:19.2
117	Roos Coopmans	30		NED		10,769	2:19.2
118	Trinity Donovan	22		AUS		10,750	2:19.5
119	Alessio Vaccari	47		ITA		10,710	2:20.0
120	Stephan Merz	57	Rottweil	GER		10,625	2:21.1
121	Lee Rippon	42		GBR		10,592	2:21.6
122	Chloe Roberts	27		USA		10,590	2:21.6
123	denise Magler	49		AUT		10,465	2:23.3
124	Geert Heirwegh	47		BEL		10,419	2:23.9
125	Nadia Salpetier	56		BEL		10,407	2:24.1
126	Carmen Maarse	35		NED		10,404	2:24.1
127	Carol Arbaugh	55	Cookeville, TN	USA		10,372	2:24.6
128	Emma Wolff	37	PA	USA		10,319	2:25.3
129	Todd Smith	62		USA		10,312	2:25.4
130	Marie do Brahy	45		FRA		10,277	2:25.9
131	Paula Harris	55		USA	Torque Fitness	10,250	2:26.3
132	Robert Kinsella	41		GBR		10,244	2:26.4
133	Sarah Bryant	53		USA		10,204	2:27.0
134	Je Park	43		USA		10,196	2:27.1
135	Tanya Jakomis	41		GBR		10,192	2:27.1
136	Aires de Matos	71	Viseu	POR		10,178	2:27.3
137	Amanda Grosskopf	41		USA		10,173	2:27.4
138	Caroline Edwards	45		GBR		10,150	2:27.7
139	Hilde Norgren	36		NOR		10,098	2:28.5
140	Jeff Scott	40		MAS		10,077	2:28.8
141	Tami Jane	20		GBR		10,075	2:28.8
142	Shahlima Perese	36		NZL		10,054	2:29.1
143	Josiane Gravel	60		CAN		9,920	2:31.2
144	Sheena Edwards	43	Somewhere, FL	USA		9,845	2:32.3
145	Amy Zucal	40	CO	USA		9,805	2:32.9
146	Poppy Bednorz	46		USA		9,677	2:35.0
147	Antonio Cuevas	58		PUR		9,560	2:36.9
148	Erin Caliri	44		USA		9,431	2:39.0
149	Mark Laskow	77	Stahlstown, PA	USA		9,393	2:39.6
150	Paul Resetarics	58		AUT		9,334	2:40.7