Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Giuseppe Camera	49		ITA		12,504	1:59.9
52	David Craven	53		GBR		12,492	2:00.0
53	matt hopkins	44		USA		12,485	2:00.1
54	Jeroen Offermans	56		NED		12,472	2:00.2
55	Martine De Blieck	46		NED		12,431	2:00.6
56	Thomas B	47		FRA		12,412	2:00.8
57	AJ Perese	38		NZL		12,382	2:01.1
58	M Schr	37		GER	Crossfit In Town	12,379	2:01.1
59	Benjamin Switala	38		USA	Western Reserve Rowing Association	12,375	2:01.2
60	James Mole	35	Sydney, NSW	AUS		12,332	2:01.6
61	Andrew Edwards	40	Anywhere, FL	USA		12,330	2:01.6
62	Maximilian Merz	30		GER		12,324	2:01.7
63	K K	38		AUS		12,232	2:02.6
64	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		12,217	2:02.7
65	Jonathon Langer	51		AUS		12,066	2:04.3
66	Jacob Joyner	39		USA		12,052	2:04.4
67	Lo Peloche	53		FRA		12,039	2:04.5
68	Michele Mastella	41		ITA		12,010	2:04.8
69	Brian Vernetti	38		USA		11,927	2:05.7
70	Naomi Sanders	32		GBR		11,894	2:06.1
71	M Wertheimer	58		USA		11,886	2:06.1
72	Blaine Langman	45	SK	CAN		11,881	2:06.2
73	Phil Weir	42		NZL		11,874	2:06.3
74	Laurent Lafage	47	Rennes	FRA		11,871	2:06.3
75	Dimitis Mougios	44	Poros	GRE		11,868	2:06.3
76	Irving Bradish	40		USA		11,850	2:06.5
77	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	11,825	2:06.8
78	Dr. Ulf Dörwald	56	Kitzbühel	AUT		11,786	2:07.2
79	martin froschauer	48		GER		11,764	2:07.5
80	Cajsa Persskog	39		NOR		11,725	2:07.9
81	Cuong Dang	51		USA		11,699	2:08.2
82	Steven R. Kelly	52	Woodbury, MN	USA		11,647	2:08.7
83	Stephanie Poncet	32		CAN		11,640	2:08.8
84	James Swift	52	Preston	GBR		11,614	2:09.1
85	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,605	2:09.2
86	Tyson Martin	36		NZL		11,598	2:09.3
87	Marcus Grijalva	48	El Paso, TX	USA		11,557	2:09.7
88	vesa kasari	62	järvenpää	FIN		11,531	2:10.0
89	Tiffany Albright	45		USA		11,495	2:10.4
90	Yoann Goyet	44		FRA		11,494	2:10.5
91	Torin Lynch	18		GBR		11,480	2:10.6
92	Allison Sturtevant	54		USA		11,477	2:10.6
93	Louise Ross-Wood	44		GBR		11,457	2:10.9
94	Patrick Donovan	35	AK	USA		11,409	2:11.4
95	Alexandra Deschenes	37		CAN		11,350	2:12.1
96	Steve Koski	42	Chelsea	USA	USAF Veterans	11,349	2:12.1
97	Jon Shields	57	Avon, CT	USA		11,340	2:12.2
98	Mo Zohrabi	44	Longmont, CO	USA		11,303	2:12.7
99	Ken Mix	-		USA		11,293	2:12.8
100	Jason Buchholz	56		AUS		11,272	2:13.0