Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jen Pontikes	52		USA		3,450	2:19.1
1052	Melina Edgerton	34	Seattle, WA	USA		3,447	2:19.2
1052	Michael Dickel	64		GER		3,447	2:19.2
1054	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,446	2:19.2
1054	Micha Laing	56		GER		3,446	2:19.2
1056	Wendy Orman	64		AUS		3,445	2:19.3
1056	Andrew Harris	65	Botany, NSW	AUS		3,445	2:19.3
1058	Sue Buboltz	64		USA		3,444	2:19.3
1059	Theo M. van den Akker	80	Utrecht	NED		3,443	2:19.4
1060	David Brynn	73	Lincoln, VT	USA		3,442	2:19.4
1060	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1060	Kate Ovington	52		USA	United States Army and Air National Guard	3,442	2:19.4
1063	Paolo Fusconi	31		BEL		3,441	2:19.4
1064	Matthew Pugh	51		USA		3,440	2:19.5
1064	Terence Savage	53		USA		3,440	2:19.5
1066	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,439	2:19.5
1066	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,439	2:19.5
1066	Caleb Kelley	38		USA		3,439	2:19.5
1069	Katie Hutcheon	41		USA		3,437	2:19.6
1069	Tim Fletcher	58		USA		3,437	2:19.6
1071	Jasmin Stallard	42		IRL		3,436	2:19.6
1071	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,436	2:19.6
1071	Anita Van Dam	58		NED		3,436	2:19.6
1074	Steve H	57		LUX		3,435	2:19.7
1075	T H	51		GER		3,434	2:19.7
1076	Adrienne Notess	41		USA		3,433	2:19.8
1076	Jim Shortt	61		IRL		3,433	2:19.8
1078	maria chandler	60		NZL		3,432	2:19.8
1078	Daren Gregg	60	Colerne	GBR		3,432	2:19.8
1078	Beth Caruthers	46	DE	USA		3,432	2:19.8
1081	M Z	33		AUT		3,428	2:20.0
1082	Simon Redllich	-		GBR		3,427	2:20.0
1083	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,426	2:20.1
1083	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
1085	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
1085	Ryan Talley	41	Las Vegas, NV	USA		3,425	2:20.1
1087	Sarah Stokes	46		USA		3,423	2:20.2
1088	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,422	2:20.2
1089	Scott Phillips	40		GBR		3,421	2:20.3
1090	L A	54		NED		3,419	2:20.3
1091	Keith Evans	66	Blue Mountains, ON	CAN		3,416	2:20.5
1091	Katy Seitzler	43		USA		3,416	2:20.5
1091	Jennifer Albright	50		USA		3,416	2:20.5
1094	Ashley Colvin	38		USA	CrossFit Town Center	3,414	2:20.5
1094	Miranda Dendekker	30		CAN		3,414	2:20.5
1096	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
1096	Denise Warren-Perry	59		IRL		3,413	2:20.6
1096	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
1099	William Allen	67		USA		3,412	2:20.6
1099	Kath Miller	52		GBR		3,412	2:20.6