Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kristin Larson	53	Boulder, CO	USA		3,361	2:22.8
1152	Michael F	51		USA		3,360	2:22.8
1153	Peter Vandersmissen	46		BEL		3,359	2:22.8
1154	C Diehl	52		GER		3,357	2:22.9
1155	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,356	2:23.0
1156	Jim Wheeler	63	WI	USA		3,354	2:23.1
1157	Sarah Allard	53		GBR		3,353	2:23.1
1158	Diana Heidacher	54	Hohenmölsen	GER		3,352	2:23.1
1159	Paul Fernan	64	Arnold, MD	USA		3,351	2:23.2
1160	Dmitry Korobkov	45		NED		3,350	2:23.2
1160	Greg Larkin	58	Rocklin, CA	USA		3,350	2:23.2
1160	Frank Fuller	65		USA		3,350	2:23.2
1163	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
1164	Wolfgang Nürnberg	67		GER		3,348	2:23.3
1165	Ranya Alka	43		AUS		3,346	2:23.4
1165	Susanne Juranek	50		GER		3,346	2:23.4
1165	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,346	2:23.4
1168	minjae kang	39		KOR		3,340	2:23.7
1168	Andy Laffan	64	Isle of Lewis	GBR		3,340	2:23.7
1168	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,340	2:23.7
1168	Russ Purvis	59		USA		3,340	2:23.7
1168	Lisa Baker	26	Kingston, ON	CAN		3,340	2:23.7
1173	Lyndsey Ackman	37		USA		3,337	2:23.8
1174	Jenny Karlsson	49		SWE		3,333	2:24.0
1175	Alan Sime	69		GBR		3,332	2:24.0
1176	Rahel Keller	52		SUI		3,331	2:24.1
1176	Bruce Slade	79	Devon	GBR	Fitness Matters	3,331	2:24.1
1178	Steve Ausmeier	35		GER		3,330	2:24.1
1179	Stephanie Theut	57		USA		3,327	2:24.2
1180	David Lesh	45		USA		3,326	2:24.3
1181	Massimiliano Taschera	58		ITA		3,324	2:24.4
1181	Delano Son	45	Ottawa, ON	CAN		3,324	2:24.4
1183	Michael Davis	55		USA	The Old Breed	3,322	2:24.4
1183	Mark Buonaiuto	66		USA		3,322	2:24.4
1183	Xavier Grimaldi	54	Chartres	FRA		3,322	2:24.4
1186	Dan Létourneau	50		CAN		3,321	2:24.5
1187	Whitney Blee	37		USA		3,320	2:24.5
1187	Aires de Matos	71	Viseu	POR		3,320	2:24.5
1189	Mark Auchter	67	Austin, TX	USA		3,318	2:24.6
1189	Clotilde Averlant	43	Sedan	FRA		3,318	2:24.6
1191	Kurt Krumholz	62		USA		3,316	2:24.7
1191	Jason S	46		USA		3,316	2:24.7
1193	Ali Brett	58		AUS		3,315	2:24.7
1194	Saulo Martínez	44		MEX		3,313	2:24.8
1195	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:24.9
1196	Simon Neumann	43		GER		3,311	2:24.9
1197	Ronald Horan	51		USA		3,308	2:25.1
1197	Korben Lee	15		USA		3,308	2:25.1
1199	Helena Paays	33		INA		3,307	2:25.1
1200	Ian Brown	57	Plymouth	GBR		3,305	2:25.2