Workout of the Day
« November 28, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Shawyun Refahi | 36 | CAN | 3,305 | 2:25.2 | ||
| 1202 | Rosemary H | 67 | ACT | AUS | 3,304 | 2:25.2 | |
| 1203 | Sgt Ra | 48 | USA | 3,302 | 2:25.3 | ||
| 1204 | Steve Titmas | 76 | USA | 3,301 | 2:25.4 | ||
| 1204 | Yessenia Santana | 50 | San Diego, CA | USA | Street Parking | 3,301 | 2:25.4 |
| 1206 | Mike Trevethan | 75 | GBR | 3,297 | 2:25.5 | ||
| 1207 | Emily Johnston | 40 | Wilderness | RSA | 3,295 | 2:25.6 | |
| 1207 | Bob Wilson | 64 | USA | 3,295 | 2:25.6 | ||
| 1209 | Mauro Scilligo | 63 | ITA | 3,293 | 2:25.7 | ||
| 1210 | 0711Chris * | 43 | GER | 3,292 | 2:25.8 | ||
| 1210 | Sidra Masud | 35 | GBR | 3,292 | 2:25.8 | ||
| 1210 | Kimberly Deiro | 67 | Chatham, IL | USA | 3,292 | 2:25.8 | |
| 1210 | Phillip Cicione | 60 | USA | 3,292 | 2:25.8 | ||
| 1214 | John Littlejohn | 68 | Wilmington , NC | USA | 3,289 | 2:25.9 | |
| 1215 | Libby Imming | 46 | USA | 3,285 | 2:26.1 | ||
| 1215 | Erik Muller | - | USA | 3,285 | 2:26.1 | ||
| 1217 | DL CHEN | 31 | CHN | 3,284 | 2:26.1 | ||
| 1218 | Bianca Gabor | 49 | GER | 3,282 | 2:26.2 | ||
| 1219 | Stephan Williamson | 36 | USA | 3,280 | 2:26.3 | ||
| 1219 | Annette DeFontes | 65 | USA | 3,280 | 2:26.3 | ||
| 1221 | Gerard Morton | 64 | CAN | 3,279 | 2:26.3 | ||
| 1222 | Carla Bosch | 45 | NED | 3,278 | 2:26.4 | ||
| 1222 | Cynthia Luckett | 52 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,278 | 2:26.4 |
| 1224 | Daniel Nedelchev | 37 | BUL | 3,277 | 2:26.4 | ||
| 1225 | Samantha Treinish | 28 | USA | 3,275 | 2:26.5 | ||
| 1226 | Imran Ahmad | 46 | GBR | 3,273 | 2:26.6 | ||
| 1226 | Regina Waldron | 44 | USA | 3,273 | 2:26.6 | ||
| 1228 | Cameron Ormsby | 43 | NZL | 3,272 | 2:26.6 | ||
| 1229 | Myron Rogers | 68 | AUS | 3,270 | 2:26.7 | ||
| 1229 | Cynthia Boettger | 64 | Newark, DE | USA | 3,270 | 2:26.7 | |
| 1231 | Tom Zurick | 70 | USA | 3,269 | 2:26.8 | ||
| 1232 | Se chang Oh | 45 | KOR | 3,267 | 2:26.9 | ||
| 1232 | Paul Callam | 70 | USA | 3,267 | 2:26.9 | ||
| 1234 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,266 | 2:26.9 | |
| 1234 | Theodore Swoyer | 72 | USA | 3,266 | 2:26.9 | ||
| 1236 | Jason Lewis | 53 | AUS | 3,265 | 2:27.0 | ||
| 1237 | Michael Fitzpatrick | 66 | GBR | 3,261 | 2:27.1 | ||
| 1237 | Sue Fondrie | 60 | WI | USA | 3,261 | 2:27.1 | |
| 1239 | Ben Scott | 15 | AUS | 3,258 | 2:27.3 | ||
| 1239 | Patrick McCrocklin | 64 | USA | 3,258 | 2:27.3 | ||
| 1241 | BC Adams | 68 | Chichester | GBR | 3,257 | 2:27.3 | |
| 1242 | Joos Schrijvers | 67 | Petten | NED | 3,256 | 2:27.4 | |
| 1243 | Nick Harper | 59 | GBR | 3,255 | 2:27.4 | ||
| 1243 | Lindsay OBrien | - | MD | USA | 3,255 | 2:27.4 | |
| 1245 | Alex Sorkina | 43 | GBR | 3,253 | 2:27.5 | ||
| 1246 | Claudine Dietsch | 63 | FRA | 3,252 | 2:27.6 | ||
| 1246 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 3,252 | 2:27.6 |
| 1246 | Gwendolyn Carley | 61 | USA | 3,252 | 2:27.6 | ||
| 1246 | Jenny Taylor | 40 | USA | 3,252 | 2:27.6 | ||
| 1250 | Thomas Heine | 38 | GER | 3,251 | 2:27.6 |