Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Katie Daman	45		USA		3,543	2:15.4
952	sam park	47		KOR	RowingDang	3,541	2:15.5
953	Rüdiger Münch	80	Veldenz	GER		3,539	2:15.6
953	Georgina Tiaipoi	26		FRA		3,539	2:15.6
955	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
956	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,537	2:15.7
957	Adrian Alfonso	40		USA		3,536	2:15.7
958	X Wang	40		CHN		3,535	2:15.7
958	Ignasi Palou-Rivera	58		USA		3,535	2:15.7
960	Karen Duni	69	West Suffield, CT	USA		3,530	2:15.9
961	Alex Warren	33		GBR		3,528	2:16.0
961	Sean McLean	52	Virginia Beach, VA	USA	U.S. Marines	3,528	2:16.0
961	Jeanine Hopping	70	Longmont, CO	USA		3,528	2:16.0
964	Kristin Hördler	54	Fürth 🍀	GER		3,527	2:16.0
964	MICHAEL FEHLING	67		USA		3,527	2:16.0
964	Tearle Eide	46		USA		3,527	2:16.0
967	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
967	David Yerushalmi	69		USA		3,525	2:16.1
969	David Fulton	58		GBR	British Army	3,524	2:16.2
969	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	3,524	2:16.2
971	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,521	2:16.3
971	Michel Aubry	70	St germain sur avre	FRA		3,521	2:16.3
973	Soudon Philippe	45	Liège	BEL		3,520	2:16.3
973	Bo Hansen	60		DEN		3,520	2:16.3
975	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,519	2:16.4
976	Mark Jordan	66	Eden, NC	USA		3,518	2:16.4
977	Katharina Henggeler	68	Mels	SUI		3,516	2:16.5
978	Changwok Choi	61	busan	KOR		3,515	2:16.5
978	Jonathan Gottfried	49		PUR		3,515	2:16.5
980	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,513	2:16.6
980	susan f	34		USA		3,513	2:16.6
982	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,511	2:16.7
982	Emma Sowerby	38		GBR		3,511	2:16.7
982	Chris Tom	39	San Francisco, CA	USA		3,511	2:16.7
985	Gabriel Mongeon	43	QC	CAN		3,510	2:16.7
986	Jürgen Trapp	63		GER		3,509	2:16.7
986	Tom Henderschedt	55		USA		3,509	2:16.7
988	Joop Dijkstra	62		NED		3,508	2:16.8
988	Andrew Menard	63	Denver, CO	USA		3,508	2:16.8
990	Joni Laser	47		USA		3,507	2:16.8
990	Ron Sciepko	55		USA		3,507	2:16.8
992	Marcel Hovezak	46		AUT		3,504	2:16.9
992	Chris Stewart	45	Denver, CO	USA	CrossFit Park Hill	3,504	2:16.9
994	Nik Jones	57	Nottingham	GBR		3,503	2:17.0
994	Hans Pesch	56		GER		3,503	2:17.0
996	Christophe Reinhart	47		FRA		3,502	2:17.0
996	Moises Dominguez	51		ESP		3,502	2:17.0
998	Jonathan Lambert	50		USA		3,500	2:17.1
999	Ben Brett	34		GBR		3,499	2:17.1
999	Andy Herinckx	39		USA		3,499	2:17.1