Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	colin reynolds	60	prince edward island	CAN		3,625	2:12.4
852	Chris Jacques	59		USA		3,623	2:12.4
852	Pieter Tibergijn	52		BEL		3,623	2:12.4
854	Orfeo Mazzella	55		SUI		3,621	2:12.5
855	Krasimir Stanchev	49		BUL		3,620	2:12.5
856	Matthew Sluggett	38	Torquay, VIC	AUS		3,618	2:12.6
856	Chris Ricketts	34		CAN		3,618	2:12.6
858	Marcel Tillmanns	25		GER		3,617	2:12.7
859	Georgie Adam	39		GBR		3,616	2:12.7
860	Pat Lawless	69	Hastings, UK	GBR		3,615	2:12.7
860	Joe Pollak	43	Ann Arbor, MI	USA		3,615	2:12.7
860	Andrew Murphy	62	CA	USA		3,615	2:12.7
863	steph vos	38		USA		3,614	2:12.8
864	Geoff Smyth	57		GBR		3,612	2:12.8
865	Anna Sarah Bischof	44		GER		3,611	2:12.9
866	J Carew	62		USA		3,607	2:13.0
867	Sarah F	44		USA		3,606	2:13.1
867	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,606	2:13.1
869	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,605	2:13.1
870	Jonathan Fegan	52		USA		3,604	2:13.1
870	Matt Morin	36		CAN		3,604	2:13.1
872	Clare Lanyon-Webb	55		GBR		3,602	2:13.2
873	Willow Thomas	45		GBR		3,601	2:13.2
873	Mark Laskow	77	Stahlstown, PA	USA		3,601	2:13.2
875	Jed DeJong	67	Lambeth, ON	CAN		3,600	2:13.3
876	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,599	2:13.3
877	Liza Dehnel	50		USA		3,598	2:13.4
877	Jenna Winn	52		USA		3,598	2:13.4
879	paula wheaton	56		AUS		3,597	2:13.4
879	Sean D	61	McKinney, TX	USA		3,597	2:13.4
879	Brian G	43		USA		3,597	2:13.4
882	Ruben Parrilla	65	New Haven, CT	USA		3,596	2:13.4
883	P Skaliks	25		GER		3,595	2:13.5
883	Eran Sandler	44	CA	USA		3,595	2:13.5
885	Jamie Sinz	44		USA		3,593	2:13.5
885	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
887	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,592	2:13.6
888	Matt Epsly	59		GBR		3,590	2:13.7
889	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,589	2:13.7
889	Michael Smith	62		USA		3,589	2:13.7
891	Sabina Lanzoni	62	Bergamo	ITA		3,587	2:13.8
892	Tom Flück	50	Gurbrü	SUI		3,586	2:13.8
892	Marc Forns	37		ESP		3,586	2:13.8
894	Kris Francois	-	Portland, OR	USA		3,585	2:13.8
895	Xavier DOAT	48		FRA		3,583	2:13.9
895	Demeka Johnson	41		USA		3,583	2:13.9
897	Craig McDonald	52	Cambridge	NZL		3,581	2:14.0
898	Sam Pickles	48		NZL		3,579	2:14.1
898	Elliot Greenberg	69		USA		3,579	2:14.1
900	Ngoato Ramontja	35		GBR		3,578	2:14.1