Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Janette Leipert	46		GER		3,660	2:11.1
800	Alejandra Collopy	36	Boulder , CO	USA		3,660	2:11.1
800	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,660	2:11.1
804	Mark Bishop	35		USA		3,658	2:11.2
804	Scott Gilbert	70		USA		3,658	2:11.2
806	Dianis Nogtevs	46		LAT		3,657	2:11.2
806	Jan Egil Hjelle	50		NOR		3,657	2:11.2
808	Gary Frieders	61		USA		3,655	2:11.3
809	Chris Nicoletti	47	Virginia Beach, VA	USA		3,653	2:11.3
810	Kristian Farner	33		USA		3,652	2:11.4
811	Nils Hoburg	48		GER	German Navy	3,651	2:11.4
811	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:11.4
811	Maryanne OConnor	55	MI	USA		3,651	2:11.4
814	Marco Scholz	53	München	GER		3,650	2:11.5
814	John Nelson	63	Lebanon, TN	USA		3,650	2:11.5
816	Bart van den Heuvel	56		NED		3,647	2:11.6
816	Nik MAKARENKO	62		USA		3,647	2:11.6
818	Oliver Bishop	50		SUI		3,646	2:11.6
818	Gregory Meitl	43	IA	USA		3,646	2:11.6
820	Jonatas De Sa	43	Al Ain	UAE		3,645	2:11.6
821	Jamie Starr	50		USA		3,644	2:11.7
821	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	3,644	2:11.7
823	Paolo Florio	67	Bolzano	ITA		3,643	2:11.7
823	Lucy Russell	43		GBR		3,643	2:11.7
825	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
826	Steve Bagshaw	71		GBR		3,641	2:11.8
827	Ali Gould	53		GBR		3,640	2:11.8
827	Benjamin Robinson	48	Baltimore, MD	USA		3,640	2:11.8
827	Ewald Rath	43		NED		3,640	2:11.8
830	Denise Leonard	49		GBR		3,639	2:11.9
831	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,638	2:11.9
831	Andreas Schnabel	48		GER		3,638	2:11.9
833	Nathan Foley-Wright	51		GBR		3,637	2:11.9
834	Matt Fales	58		USA		3,636	2:12.0
835	Mark Gillard	63	Kenilworth	GBR		3,635	2:12.0
835	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
835	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
838	Hyunseung Lee	44		KOR		3,634	2:12.0
838	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
840	Robert Zwaschka	55		USA		3,631	2:12.1
841	Vu Do	45		GER		3,630	2:12.2
842	Stefan Gilenmyr	60	Falköping	SWE		3,629	2:12.2
843	Marc Jones	47		GBR		3,628	2:12.3
843	Justin Brehm	47	Chapel Hill, NC	USA		3,628	2:12.3
843	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,628	2:12.3
846	YOUNGHWAN KIM	44		KOR		3,627	2:12.3
846	Jukka Polso	64	Kokkola	FIN		3,627	2:12.3
846	Elizabeth Rose	39		USA		3,627	2:12.3
849	ana gonzalez	50	CA	USA		3,626	2:12.3
850	Tom Goodman	43		GBR		3,625	2:12.4