Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Margaret Snell	44	Bangor, ME	USA		2,983	2:00.6
902	Judy Carroll	65	Coolum Beach , QLD	AUS		2,982	2:00.7
903	Benoit Castonguay	43		CAN		2,981	2:00.7
904	Chris Ricketts	34		CAN		2,980	2:00.8
905	Clemence Dartey	55	SAN DIEGO, CA	USA		2,977	2:00.9
906	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:00.9
906	Mike Breckbill	57		USA		2,976	2:00.9
906	Laura Dwyer	36		USA		2,976	2:00.9
909	Hans Mueller	40	Columbia, SC	USA	Darkhorse Rowing	2,975	2:01.0
910	Chris Atkinson	57		GBR		2,974	2:01.0
910	Andrew Wilson	31	Perth, WA	AUS		2,974	2:01.0
912	Sebastien Breau	36		CAN		2,973	2:01.0
913	Jonathan Lane	45	Canton, GA	USA		2,972	2:01.1
914	Matthew Paulini	38	Sherrill , NY	USA		2,971	2:01.1
915	Jack Horseman	48	QC	CAN		2,970	2:01.2
915	Peter Conaty	70		USA		2,970	2:01.2
917	Mark Howard-Smith	42		GBR		2,969	2:01.2
917	Lena Hickey	56		USA		2,969	2:01.2
917	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	2,969	2:01.2
920	Shawn Dorrough	54		USA		2,968	2:01.2
921	Daryl Bender	50		USA		2,966	2:01.3
922	Sean Erswell-Liljefelt	50	Älmhult	SWE		2,965	2:01.4
922	Christina Donahue	39		USA		2,965	2:01.4
922	Steve Bien	43		USA		2,965	2:01.4
925	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,964	2:01.4
925	Kerry Pottinger	65		GBR		2,964	2:01.4
925	Marcus Wills	59		GBR		2,964	2:01.4
925	R Virk	41		USA		2,964	2:01.4
925	Brandon King	45		USA		2,964	2:01.4
930	David Yerushalmi	69		USA		2,962	2:01.5
930	Jason Otto	43	NC	USA	University at Buffalo	2,962	2:01.5
932	Henrik Lauritzen	48		DEN		2,961	2:01.5
933	Stephanie Thouars	49		FRA		2,959	2:01.6
933	Pam Ward	48		GBR		2,959	2:01.6
933	Christian Bunk	51		GER		2,959	2:01.6
936	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:01.7
937	Andrew Brumley	55		GBR		2,957	2:01.7
938	Gregory Madelaine	46		FRA		2,955	2:01.8
938	Azam Poulatov	49	Downers Grove, IL	USA		2,955	2:01.8
940	Lee Haney	55		USA		2,953	2:01.9
941	Björn Lütjohann	51		GER		2,951	2:01.9
942	Chad McEvoy	-	Westville, IN	USA		2,950	2:02.0
942	Leticia Nishida	40		IRL		2,950	2:02.0
944	John OConnor	49		USA		2,949	2:02.0
945	Vincent E	13		SUI		2,947	2:02.1
946	Gerhard Becker	58	Weinheim	GER		2,945	2:02.2
946	Stephan Veludo	52		NED		2,945	2:02.2
946	Nelphison deAlmeida	59	Hampstead	USA		2,945	2:02.2
946	Dong Kim	49		USA		2,945	2:02.2
950	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2