Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Jesse Minor	43		USA		3,035	1:58.6
799	George Vander Dussen	56	Herald, CA	USA		3,035	1:58.6
803	Felix Wiedemann	38		GER		3,034	1:58.6
803	Trevor Leonard	41		USA		3,034	1:58.6
803	Michael Knight	40		GBR		3,034	1:58.6
806	Paul Brown	72	Pett, East Sussex	GBR		3,033	1:58.6
806	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,033	1:58.6
806	Phil Johnnie	70	Ketchum, ID	USA		3,033	1:58.6
809	Tylor Wilson	38	Bakersfield , CA	USA		3,032	1:58.7
809	Anthony Santabarbara	56	NY	USA		3,032	1:58.7
809	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,032	1:58.7
809	Michael Hillegass	55		USA		3,032	1:58.7
813	Jesper Barfod	51		DEN		3,030	1:58.8
814	Roar Mentzoni	51		NOR		3,029	1:58.8
814	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,029	1:58.8
816	Dan Wilkinson	50		GBR		3,028	1:58.8
816	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
816	Josh V	29		USA	United States Marine Corps	3,028	1:58.8
816	Greg Gaskin	37		USA		3,028	1:58.8
820	Gabriel Harja	58		BEL		3,027	1:58.9
821	Jason Kim	44	Little Ferry, NJ	USA		3,026	1:58.9
821	Vanessa Robaert	41		BEL		3,026	1:58.9
823	Henrik Dahlström	46		SWE		3,024	1:59.0
824	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,023	1:59.0
824	Héctor Cabello	43		MEX		3,023	1:59.0
824	Brian Lee	31		USA		3,023	1:59.0
827	Andrew Harris	65	Botany, NSW	AUS		3,022	1:59.1
827	dave walker	66		GBR		3,022	1:59.1
827	Ryan Olson	34		USA		3,022	1:59.1
827	Jennifer Eddy	48		USA		3,022	1:59.1
831	Lasse Gorski	37		DEN		3,021	1:59.1
832	Kevin Hill	43	Ashland, MA	USA		3,020	1:59.2
833	Don Scro	67		USA		3,019	1:59.2
833	Chelsey Burbach	39		USA		3,019	1:59.2
835	Martin Mangnall	31		GBR		3,017	1:59.3
836	Sasha Wolf	49		USA		3,016	1:59.3
836	Philipp Höferlin	39		GER		3,016	1:59.3
836	Rich Southern	54	Seattle, WA	USA		3,016	1:59.3
836	allison sween	43		USA		3,016	1:59.3
840	Jeff A	50		USA		3,015	1:59.4
841	David Ford	46		GBR		3,013	1:59.4
842	Chevy Dal	60		NOR		3,011	1:59.5
842	Patricio VALSECCHI	45	San Rafael	ARG		3,011	1:59.5
842	Krista Bullock	44		CAN		3,011	1:59.5
845	Daniel Burton	40	Jacksonville, FL	USA		3,010	1:59.6
846	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	3,008	1:59.6
847	Michal Mefisto R	51		CZE		3,007	1:59.7
847	John Cockram	53	Bradford	GBR		3,007	1:59.7
847	Daniel Zimpel	55		USA		3,007	1:59.7
847	tony russell	68	Doha	QAT		3,007	1:59.7