Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | colin reynolds | 60 | prince edward island | CAN | 17:06.8 | 2:16.9 | |
| 1302 | Ernest Heine | 56 | West Chicago, IL | USA | 17:07.0 | 2:16.9 | |
| 1303 | Marcel Tillmanns | 25 | GER | 17:07.4 | 2:16.9 | ||
| 1304 | Matthew Boyle | 44 | San Diego, CA | USA | 17:07.5 | 2:17.0 | |
| 1305 | Andrew de Vries | 75 | Guadalajara | MEX | 17:07.6 | 2:17.0 | |
| 1306 | Stuart Cunniffe | 61 | York | GBR | 17:07.7 | 2:17.0 | |
| 1307 | Yann Cudennec | 31 | FRA | 17:07.8 | 2:17.0 | ||
| 1308 | Sgt Ra | 48 | USA | 17:07.9 | 2:17.0 | ||
| 1309 | George Miller | 60 | OH | USA | 17:08.1 | 2:17.0 | |
| 1310 | Ngoato Ramontja | 35 | GBR | 17:08.6 | 2:17.1 | ||
| 1310 | Patrick Dowd | 57 | Pittsburgh, PA | USA | 17:08.6 | 2:17.1 | |
| 1312 | Matthew Mosier | 48 | USA | 17:09.3 | 2:17.2 | ||
| 1313 | birgit würth | 51 | GER | 17:09.4 | 2:17.2 | ||
| 1314 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 17:09.7 | 2:17.2 |
| 1314 | randall lisy | 49 | USA | 17:09.7 | 2:17.2 | ||
| 1316 | Jordan Kraiten | 44 | AUS | 17:09.8 | 2:17.3 | ||
| 1317 | Kris Francois | - | Portland, OR | USA | 17:09.9 | 2:17.3 | |
| 1318 | Geoffrey Werth | 38 | USA | 17:10.0 | 2:17.3 | ||
| 1319 | clément camara | 42 | FRA | 17:10.1 | 2:17.3 | ||
| 1320 | Clare Crawford | 49 | AUS | 17:10.2 | 2:17.3 | ||
| 1321 | Glenn Husås | 43 | NOR | 17:10.3 | 2:17.3 | ||
| 1322 | Jose Enrique Alvarez Martin | 49 | Hong Kong | HKG | Spanish Dragons Hong Kong | 17:10.8 | 2:17.4 |
| 1323 | Daniel Stiewe | 49 | GER | 17:10.9 | 2:17.4 | ||
| 1323 | ilseok Jeong | 46 | KOR | 17:10.9 | 2:17.4 | ||
| 1323 | Jonathan Fegan | 52 | USA | 17:10.9 | 2:17.4 | ||
| 1326 | Lyle Spain | 62 | Rigby, ID | USA | U.S. Navy Veteran | 17:11.4 | 2:17.5 |
| 1327 | Alexey Dubovskoy | 36 | NZL | 17:11.9 | 2:17.5 | ||
| 1328 | Mark Gordon | 52 | GBR | 17:12.0 | 2:17.6 | ||
| 1329 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 17:12.4 | 2:17.6 |
| 1330 | S Alexander | 44 | IND | 17:12.6 | 2:17.6 | ||
| 1331 | Tim Silva | 59 | Florence , MA | USA | 17:13.2 | 2:17.7 | |
| 1332 | Charlie Callaway | 42 | USA | 17:13.3 | 2:17.7 | ||
| 1333 | Odile Bonte | 64 | USA | 17:13.8 | 2:17.8 | ||
| 1334 | Zali Win | 63 | USA | 17:13.9 | 2:17.8 | ||
| 1335 | Olaf Olinger | 55 | GER | 17:14.0 | 2:17.8 | ||
| 1335 | Igor Drvodelic | 48 | CRO | 17:14.0 | 2:17.8 | ||
| 1337 | Matt Prescott | 39 | Hudson Valley, NY | USA | 17:14.9 | 2:17.9 | |
| 1338 | T H | 51 | GER | 17:15.2 | 2:18.0 | ||
| 1339 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 17:15.7 | 2:18.0 | |
| 1340 | Gary Richmond | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:16.0 | 2:18.1 | |
| 1340 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 17:16.0 | 2:18.1 |
| 1342 | Rhonja B | 25 | GER | 17:16.2 | 2:18.1 | ||
| 1342 | Adam Quinn | 40 | USA | Mathworks | 17:16.2 | 2:18.1 | |
| 1344 | Sophie Williams | 38 | USA | 17:16.3 | 2:18.1 | ||
| 1344 | Uwe Blinn | 63 | GER | 17:16.3 | 2:18.1 | ||
| 1346 | Stéphane Weppe | 47 | Gravelines | FRA | 17:16.4 | 2:18.1 | |
| 1347 | Jefferson Davis | 48 | Visalia , CA | USA | 17:17.2 | 2:18.2 | |
| 1348 | John Doe | 39 | AUS | 17:17.3 | 2:18.3 | ||
| 1348 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:17.3 | 2:18.3 |
| 1350 | Katharina Beenken | 63 | GER | 17:17.4 | 2:18.3 |