Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Thorsten Jungholt 51 GER 16:59.4 2:15.9
1251 James Pavisian 41 USA 16:59.4 2:15.9
1253 ann roberts 67 GBR 16:59.8 2:15.9
1254 Talania Buria 36 ESP 17:00.0 2:16.0
1255 Mark Laskow 77 USA 17:00.4 2:16.0
1255 Jennifer Turner 58 CAN 17:00.4 2:16.0
1257 Tomas Grill 46 SWE 17:00.6 2:16.0
1258 Giles Thomas 60 GBR 17:00.7 2:16.0
1259 Shawn Lauer 50 USA 17:00.9 2:16.1
1260 Sylwia Pearce 43 GBR 17:01.0 2:16.1
1261 Steve Shiue 65 USA 17:01.1 2:16.1
1261 Jory Pestorious 37 USA 17:01.1 2:16.1
1263 Katie Buchanan 42 GBR 17:01.9 2:16.2
1264 Tim Winker 65 USA 17:02.4 2:16.3
1265 Angela Ste Croix 39 CAN 17:03.0 2:16.4
1266 Eric Petersen 42 USA 17:03.3 2:16.4
1266 Carsten Scheuer 41 GER 17:03.3 2:16.4
1268 Ed Pattison 61 USA 17:03.4 2:16.4
1268 Livia Peterzelka 15 GER 17:03.4 2:16.4
1270 Chad Grace 33 USA 17:03.5 2:16.4
1270 Yvonne Ahern 48 IRL 17:03.5 2:16.4
1272 Jason Kim 44 USA 17:03.6 2:16.4
1272 Kevin Lane 69 USA 17:03.6 2:16.4
1274 Jochen Anthierens 47 BEL 17:03.7 2:16.4
1275 Camilla Puggaard 44 DEN 17:04.0 2:16.5
1275 Karina Andersson 16 USA 17:04.0 2:16.5
1277 Michael Plunkett 74 USA 17:04.1 2:16.5
1278 Thomas Blake 46 USA 17:04.2 2:16.5
1279 Vikram Z. 46 GER 17:04.9 2:16.6
1279 Tonny Eskjær-Køppen 62 DEN 17:04.9 2:16.6
1281 Gary Griffiths 51 GBR 17:05.0 2:16.6
1281 Marc Weske 34 GER 17:05.0 2:16.6
1283 Paul Day 76 GBR 17:05.1 2:16.6
1283 Ryan Kules 44 USA 17:05.1 2:16.6
1285 Pantelis Hadjiyerou 58 CYP 17:05.3 2:16.7
1285 Val Jones 75 GBR 17:05.3 2:16.7
1287 John Underwood 52 USA 17:05.4 2:16.7
1287 Andrea Jepson 50 USA 17:05.4 2:16.7
1289 Justin Brehm 47 USA 17:05.5 2:16.7
1290 J E 54 USA 17:05.6 2:16.7
1290 Chris Seaward 35 USA 17:05.6 2:16.7
1292 Laura Denham 43 USA 17:05.7 2:16.7
1293 Geoff New 60 NZL 17:05.8 2:16.7
1294 Trevor Clark 77 GBR 17:05.9 2:16.7
1294 Ekrem Mustafa 47 BUL 17:05.9 2:16.7
1296 Jennifer Warner 55 USA 17:06.2 2:16.8
1297 Kevin Parker 66 USA 17:06.3 2:16.8
1298 William Henwood 62 GBR 17:06.5 2:16.8
1298 Pascal Gaby 60 FRA 17:06.5 2:16.8
1300 Oliver Bishop 50 SUI 17:06.7 2:16.8