Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shane Smallwood	34		USA		15:35.6	2:04.7
802	Andrew Main	48		SUI		15:35.9	2:04.7
803	Andy Quintens	51	Zonhoven	BEL		15:36.0	2:04.8
804	Lawrence Wood	53	Muscat	OMA		15:36.2	2:04.8
805	John Parkinson	45		GBR		15:36.4	2:04.8
806	B vM	62		GER		15:37.1	2:04.9
806	Marie-Noël Ouellet	49		CAN		15:37.1	2:04.9
808	Nicholas Richmond	45		USA		15:37.2	2:04.9
809	Šimon Madarász	29		SVK		15:37.5	2:05.0
809	Michael Ketcham	80	Snoqualmie, WA	USA		15:37.5	2:05.0
809	Joshua Wielobob	44		USA		15:37.5	2:05.0
812	Patricio VALSECCHI	45	San Rafael	ARG		15:37.6	2:05.0
813	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	15:37.7	2:05.0
814	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	15:37.9	2:05.0
814	Karen Gambrel	51	OH	USA		15:37.9	2:05.0
816	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	15:38.4	2:05.1
817	Andrew Soutar	57		GBR		15:38.7	2:05.1
818	Yanick Courtemanche	46		CAN		15:39.0	2:05.2
819	Andrew Wilson	31	Perth, WA	AUS		15:39.2	2:05.2
819	Jacob Bremer	43	IL	USA		15:39.2	2:05.2
821	Jürgen Weiner	68		GER		15:39.4	2:05.2
822	Josh Chamberlain	43		AUS		15:39.5	2:05.2
823	claudia giacomazzi	61	SGT nautica Trieste	ITA		15:39.9	2:05.3
824	Dale Whittaker	64	WI	USA	The Diamonds (Over Sixties Erging Group)	15:40.1	2:05.3
824	Cas Boogert	61	Oosterland	NED		15:40.1	2:05.3
826	J Vissers	44	Brunswick West, VIC	AUS		15:40.2	2:05.3
826	Jason Keller	40		USA		15:40.2	2:05.3
828	Andrew McDowell	32	Armstrong Creek, VIC	AUS		15:40.4	2:05.3
829	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	15:40.8	2:05.4
830	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	15:40.9	2:05.4
831	Marcus Johnson	24		AUS		15:41.0	2:05.4
831	David Langelaan	59	St. Catharines, ON	CAN		15:41.0	2:05.4
833	Randy Maynard	57		USA		15:41.2	2:05.4
834	Julian Scanes	56		GBR		15:41.3	2:05.5
834	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	15:41.3	2:05.5
836	Steve Radick	44	Pittsburgh, PA	USA		15:41.9	2:05.5
836	Ben Kahn	37	CA	USA		15:41.9	2:05.5
838	Andrew Salsa	46	Cleveland, OH	USA		15:42.1	2:05.6
839	Philipp Nolte	35		GER		15:42.2	2:05.6
840	Anthony Santabarbara	56	NY	USA		15:42.3	2:05.6
841	Henrik Dahlström	45		SWE		15:42.4	2:05.6
842	Bob Wright	53		USA		15:42.6	2:05.6
843	Marcus Wills	59		GBR		15:42.7	2:05.6
844	hans smit	67		NED	Age Without Limits	15:43.0	2:05.7
845	Kevin Mackenzie	55		USA		15:43.1	2:05.7
845	John Griffin	60		USA		15:43.1	2:05.7
847	Luis Ramirez	42		MEX		15:43.7	2:05.8
848	Nan Zhan	57		CHN		15:43.9	2:05.8
849	Arjan Van egmond	49		NED		15:44.4	2:05.9
849	Jim DeFontes	73		USA		15:44.4	2:05.9