Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Julie Lanear	55	Middleton, WI	USA		2,841	2:17.2
1349	Mark Forman	53		GBR		2,841	2:17.2
1349	Bob Sullivan	48		USA		2,841	2:17.2
1349	Konstantinos Tziolas	55		GRE		2,841	2:17.2
1355	Maggie Mecca	40		USA	West Side Rowing Club	2,839	2:17.3
1355	Dave Morales	25		USA		2,839	2:17.3
1357	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,838	2:17.4
1357	C G	50		USA		2,838	2:17.4
1359	Nynke Van Der Meer	23		NED		2,837	2:17.4
1359	Holger Blenck	69		GER		2,837	2:17.4
1359	Ian Charest	37		USA		2,837	2:17.4
1362	G Paisley	55		USA	US Navy Veteran	2,835	2:17.5
1362	Josh Blaha	40	Parker, CO	USA	Free Spirits	2,835	2:17.5
1362	John theal	58		CAN		2,835	2:17.5
1365	Emily Pokorny	39		ISV		2,834	2:17.6
1365	Ramon Valdes	50	FL	USA		2,834	2:17.6
1367	Nicholas Kerr	26		USA		2,833	2:17.6
1368	Marc Mespelli	60	Upton, MA	USA		2,832	2:17.7
1369	Philip George	57	Bath	GBR		2,831	2:17.7
1369	Ulrich Risse	68		GER		2,831	2:17.7
1371	Stuart Cunniffe	61	York	GBR		2,830	2:17.8
1371	Evan Durbin	15		USA		2,830	2:17.8
1373	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	2,829	2:17.8
1374	Julianna Komp	18		USA		2,828	2:17.9
1375	Henry Holt	41	Lexington, KY	USA		2,827	2:17.9
1375	Tobias Habermehl	50	Kelkheim	GER		2,827	2:17.9
1377	William Cooley	75	Albuquerque, NM	USA		2,824	2:18.1
1377	Jonathan Fegan	52		USA		2,824	2:18.1
1379	Sean Hamilton	43		GBR		2,822	2:18.1
1379	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,822	2:18.1
1381	Fred de Leuw	79	Doornspijk	NED		2,821	2:18.2
1382	Alex Sorkina	42		GBR		2,820	2:18.2
1383	Simon Connolly	49		AUS		2,819	2:18.3
1383	Stephanie Dickson	58		GBR		2,819	2:18.3
1383	David Currie	67		CAN		2,819	2:18.3
1386	Brad Miller	44		USA		2,818	2:18.3
1387	Willow Thomas	45		GBR		2,817	2:18.4
1387	Bob Jones	25		USA		2,817	2:18.4
1387	John Maynard	55	MT	USA		2,817	2:18.4
1390	Carissa Demore	39	MA	USA		2,816	2:18.4
1391	Theo M. van den Akker	80	Utrecht	NED		2,815	2:18.5
1392	Luca Serangeli	37		ITA		2,813	2:18.6
1393	Elio Sanchez	50	Guaynabo	PUR		2,811	2:18.7
1394	Stephanie Ossenbrink	47		CAN		2,810	2:18.7
1395	Jarmila K	58		SVK		2,809	2:18.8
1396	Kristine Storm	32		DEN		2,808	2:18.8
1396	James Ramsey	46	Tulsa, OK	USA		2,808	2:18.8
1396	Beth Caruthers	46	DE	USA		2,808	2:18.8
1399	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:18.9
1400	Sam Neil	50		AUS		2,803	2:19.1