Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jeff Craig	52		USA		2,859	2:16.4
1300	Shauna Carey	44		CAN		2,859	2:16.4
1300	Brian Voss	46		USA		2,859	2:16.4
1304	Michael Groetzbach	61		GBR		2,858	2:16.4
1304	Thomas Brown	39		USA		2,858	2:16.4
1304	Simon Clarke	61		GBR		2,858	2:16.4
1307	Dana Scott	65		USA		2,857	2:16.5
1307	Damon Devine	50	CA	USA		2,857	2:16.5
1307	Marileen Vandenberghe	67		BEL		2,857	2:16.5
1307	Heath Patterson	45		USA		2,857	2:16.5
1311	Cinzia Bianchin	64		ITA		2,856	2:16.5
1311	Tom Champagne	54		USA		2,856	2:16.5
1311	Chantal Fick	42		RSA		2,856	2:16.5
1311	Ansgar Krone	58	Osnabrück	GER		2,856	2:16.5
1311	Timothy Martin	54	ON	CAN		2,856	2:16.5
1311	Aaron Meadows	39		USA		2,856	2:16.5
1317	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
1318	Chaplain Sensei	46		USA		2,854	2:16.6
1319	Thomas Muro	47		USA		2,853	2:16.6
1319	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1321	Tiffany Chamberlain	52	Rotenburg/Wümme	GER		2,852	2:16.7
1321	Gatis N	38		LAT		2,852	2:16.7
1321	Krystal Maulson	36		USA		2,852	2:16.7
1324	Raphaëlle Chalvignac	24		FRA		2,851	2:16.7
1324	Joshua Spangrud	25		USA		2,851	2:16.7
1324	Sheila Durrell	55		CAN		2,851	2:16.7
1327	Jose Enrique Alvarez Martin	49	Hong Kong	HKG	Spanish Dragons Hong Kong	2,849	2:16.8
1327	Eileen OFlaherty	63		USA	LK Davidson Sculling/Indoor Rowing	2,849	2:16.8
1327	Hailey Davis	24		USA		2,849	2:16.8
1330	Damian Collins	55		AUS		2,848	2:16.9
1330	Rupert Drew	71	Drew Towers Widnes	GBR		2,848	2:16.9
1330	Massimiliano Taschera	58		ITA		2,848	2:16.9
1330	Lillian Gottstine	20		USA		2,848	2:16.9
1334	Valentin Böhm	26		GER		2,847	2:16.9
1334	Oliver Bishop	50		SUI		2,847	2:16.9
1334	Katharina Kaufmann	36		GER		2,847	2:16.9
1337	Richard Hemingway	-		USA		2,846	2:17.0
1337	Jesse Roy	31		CAN		2,846	2:17.0
1339	Ben Mcalpine	42		AUS		2,845	2:17.0
1339	P K	36		IND		2,845	2:17.0
1339	Silvan Zenklusen	44		SUI		2,845	2:17.0
1339	MICHAEL FEHLING	67		USA		2,845	2:17.0
1343	Georg Zellner	55	Niederbayern	GER		2,844	2:17.1
1343	Peter Fearn	72	Longmont, CO	USA		2,844	2:17.1
1345	Joni Laser	47		USA		2,843	2:17.1
1345	Francis Payumo	52	MA	USA		2,843	2:17.1
1347	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	2,842	2:17.2
1347	Tyler Price	32	TX	USA		2,842	2:17.2
1349	Phillip Hodges	81	Cary, NC	USA		2,841	2:17.2
1349	Andrei Mihai	25		ROU		2,841	2:17.2