Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tony Hogan	50		AUS		2,889	2:14.9
1252	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,886	2:15.1
1253	Calvados Young	42		CHN		2,885	2:15.1
1254	Vanessa Neilsen	49	QLD	AUS		2,882	2:15.3
1254	Frikkie Smit	47		RSA		2,882	2:15.3
1254	Istvan Poti	52		ROU		2,882	2:15.3
1254	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,882	2:15.3
1258	Kevin Heymer	70	Porlock	GBR	Porlock Weir Pilot Gig Club	2,881	2:15.3
1259	Valerie Stucker	40		NZL		2,880	2:15.4
1259	Jim Allcorn	50		AUS		2,880	2:15.4
1259	Jukka Polso	64	Kokkola	FIN		2,880	2:15.4
1259	Livia Peterzelka	15		GER		2,880	2:15.4
1263	Sasha Wolf	49		USA		2,879	2:15.4
1263	Joanna Kosko	53		USA	U.S. Army Veterans	2,879	2:15.4
1265	Eric Broekhuis	62	Austin , MI	USA		2,878	2:15.5
1265	Fabio Galbiati	52		ITA		2,878	2:15.5
1267	Aleksey Boldarev	67		AIN		2,877	2:15.5
1267	Octavian Cordos	43	Sibiu	ROU		2,877	2:15.5
1267	derek johnson	58	WI	USA		2,877	2:15.5
1270	Geidi Kruusmann	44		EST		2,876	2:15.6
1271	Raymond Bertheussen	49	Bodø	NOR		2,875	2:15.6
1271	Paul Moceri	40		USA		2,875	2:15.6
1273	Kristi Sue-Ako	42		USA		2,872	2:15.7
1273	Alexander Weigel	35		GER		2,872	2:15.7
1275	heather force	54	Spring Lake, MI	USA		2,871	2:15.8
1275	Ross McKinney	45		USA		2,871	2:15.8
1275	Jon Richard	41	ME	USA		2,871	2:15.8
1278	Ratiba Stillman	40		USA		2,870	2:15.8
1278	Juan Rass	60		CHI		2,870	2:15.8
1278	David Traul	53		USA		2,870	2:15.8
1278	Michael Ames	43		USA		2,870	2:15.8
1278	Michael Adsit	54		USA	TEAM MELALEUCA	2,870	2:15.8
1283	Seung Yeon Kim	46		KOR		2,869	2:15.9
1283	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1283	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,869	2:15.9
1286	Jonathan DiPaolo	50		USA		2,868	2:15.9
1287	camden clearie	19		USA		2,867	2:16.0
1288	Mike Dobbertin	61		USA		2,866	2:16.0
1288	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:16.0
1290	Shannon Milliken	56	Denver, CO	USA		2,865	2:16.1
1291	Garry Nelson	78	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,864	2:16.1
1291	Kevin Hodder	53		GBR		2,864	2:16.1
1291	Mauricio Alanís	54		MEX		2,864	2:16.1
1291	Mark Philips	42	Amsterdam	NED		2,864	2:16.1
1295	Marcel Bensemann	48		GER		2,863	2:16.2
1295	Corinne Reid	37		AUS		2,863	2:16.2
1297	Eduardo Fernandez	45		USA		2,862	2:16.2
1297	Kiernan Anna’s	54		USA		2,862	2:16.2
1299	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,860	2:16.3
1300	Gavin Wilson	50		AUS		2,859	2:16.4