Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paul Walters	56		USA		2,754	2:21.6
1501	Wolfgang Nürnberg	67		GER		2,754	2:21.6
1501	Megan Romelfanger	31		USA		2,754	2:21.6
1504	Steven VanderVeen	69		USA		2,753	2:21.6
1505	Roger Chaplin	78	Horsham	GBR		2,752	2:21.7
1505	Sergio Oropeza	48	Madrid	ESP		2,752	2:21.7
1505	Jennifer Hart	52		USA		2,752	2:21.7
1508	Inge Jacobs	55		NED		2,751	2:21.7
1508	Scott Lary	72		USA		2,751	2:21.7
1508	Thomas Wozencraft	67		USA		2,751	2:21.7
1511	Cheryl Harker	43		GBR		2,750	2:21.8
1511	Cody Galloway	38		USA		2,750	2:21.8
1511	Derek Hubbartt	53		USA		2,750	2:21.8
1514	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,749	2:21.8
1514	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1514	Jim Sowash	87	Columbia , MO	USA		2,749	2:21.8
1517	Thomas Johnson	39		USA		2,748	2:21.9
1518	Helena Paays	33		INA		2,747	2:21.9
1519	Ed Bkamp	51		USA		2,745	2:22.0
1520	C Diehl	52		GER		2,744	2:22.1
1521	M. Albertsen	57	Stavanger	NOR		2,743	2:22.1
1522	Gerard Brown	69	PA	USA		2,742	2:22.2
1522	Richard Rock	51		IRL		2,742	2:22.2
1522	David Meredith	53		USA		2,742	2:22.2
1525	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,741	2:22.2
1525	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,741	2:22.2
1525	Andy Smith	57		USA		2,741	2:22.2
1525	Thomas F	54		SUI		2,741	2:22.2
1529	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,740	2:22.3
1530	Jonathan McGory	39		USA		2,739	2:22.3
1530	Alex Dadson	-	South Orange, NJ	USA		2,739	2:22.3
1532	白龙张	37		CHN		2,738	2:22.4
1532	roni m	21		USA		2,738	2:22.4
1534	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,737	2:22.4
1534	Adam Potthast	49	Winona, MN	USA		2,737	2:22.4
1536	Ian Park	45		KOR		2,736	2:22.5
1536	Sue Buboltz	64		USA		2,736	2:22.5
1536	Vanessa Nightingale	45		GBR		2,736	2:22.5
1539	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1540	Danni Lng	56		GER		2,732	2:22.7
1541	Kathleen Czarny	43		USA		2,731	2:22.8
1541	Carlos Laya	53	Palencia	ESP		2,731	2:22.8
1541	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,731	2:22.8
1541	Lars Holmström	56	Köping	SWE		2,731	2:22.8
1545	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,730	2:22.8
1545	Bob Noakes	68		GBR		2,730	2:22.8
1545	Christian Jabbusch	54		GER		2,730	2:22.8
1545	Rachel Wheeler	56	Indianapolis, IN	USA	Indianapolis Rowing Center	2,730	2:22.8
1549	Marc Rijn	59	Barendrecht	NED		2,729	2:22.9
1550	Philip Anderson	39		USA		2,728	2:22.9