Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Matthias Baier	54		GER		2,727	2:23.0
1551	Annabel Dessert	36		USA		2,727	2:23.0
1553	Giuseppe Di Gregorio	54		ITA		2,726	2:23.0
1553	Cat Green	38	Annapolis, MD	USA	Annapolis Rowing Club	2,726	2:23.0
1555	Julianne Baroody	44		USA		2,725	2:23.1
1555	Kevin Kolcheck	36		USA		2,725	2:23.1
1557	Michael Fitzpatrick	66		GBR		2,724	2:23.1
1558	Alicia Mazzone	39		USA		2,723	2:23.2
1559	Martin Lumme	62		GER		2,722	2:23.2
1560	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1561	Ashley Colvin	38		USA	CrossFit Town Center	2,720	2:23.3
1562	Aleksandra Allcorn	47		AUS		2,719	2:23.4
1562	Jarek Wójcicki	38		POL		2,719	2:23.4
1564	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,718	2:23.4
1564	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,718	2:23.4
1566	Colleen Buhler	53		CAN		2,717	2:23.5
1567	Rebe Quinb	-	CT	USA		2,716	2:23.5
1568	Steve Cacciola	43		USA		2,714	2:23.6
1569	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:23.7
1569	Whitney Phillips	61		USA		2,713	2:23.7
1569	Loni Ringhand	45		USA		2,713	2:23.7
1572	Niko Koivikko	48		FIN		2,712	2:23.8
1572	Aires de Matos	71	Viseu	POR		2,712	2:23.8
1574	Simon Meinardus	51	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,711	2:23.8
1574	Sarah Moore	44		GBR		2,711	2:23.8
1574	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,711	2:23.8
1577	elocin Freeze	42		GER		2,710	2:23.9
1577	THEODORA FOUTSITSAKI	38		GRE		2,710	2:23.9
1579	Stephen Burns	50		USA		2,709	2:23.9
1579	Alexis PROVIN	46		FRA		2,709	2:23.9
1579	Robin Snead	53		USA		2,709	2:23.9
1582	Derek Chen	49	Perth, WA	AUS		2,708	2:24.0
1582	Sophie Williams	38		USA		2,708	2:24.0
1584	Margret Albers	58		GER		2,707	2:24.0
1584	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,707	2:24.0
1586	Hansina Plogv	72	Faroe Islands	FRO		2,706	2:24.1
1586	Erick Hadd	42		CAN		2,706	2:24.1
1586	Deborah Starr	56		USA		2,706	2:24.1
1589	Timo Jouttijärvi	61		FIN		2,705	2:24.1
1589	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,705	2:24.1
1589	Clinton Janes	69	Arlington, VA	USA		2,705	2:24.1
1592	Sebastian Cordos	15		ROU		2,704	2:24.2
1592	Carol Gushiken	46		BRA		2,704	2:24.2
1594	Nik Jones	57	Nottingham	GBR		2,702	2:24.3
1595	Charles Whattam	54	Euchareena, NSW	AUS		2,699	2:24.4
1595	Paul Williams	64		GBR		2,699	2:24.4
1595	Linda Barnhouse	64	Elkridge, MD	USA		2,699	2:24.4
1595	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:24.4
1595	Kevin Baskin	65		USA		2,699	2:24.4
1600	David Herring	49	IN	USA		2,697	2:24.6