Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jacqui Springgay	67	York	GBR	Team Diamonds	2,636	2:27.9
1702	Katy Driscoll	66		USA		2,635	2:28.0
1703	Ira Utay	42		USA		2,633	2:28.1
1703	Sean M	54	Folly Beach, SC	USA		2,633	2:28.1
1705	Sylvia Moeckel	61		GER		2,632	2:28.1
1705	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,632	2:28.1
1707	Daniel Hatcher	30		USA		2,631	2:28.2
1707	Lauren B	34		USA		2,631	2:28.2
1707	Klinton Smith	41	Sierra Vista, AZ	USA		2,631	2:28.2
1710	Debbie Foxford	47		GBR		2,630	2:28.2
1710	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,630	2:28.2
1712	Michael Mellott	66	Kennedale, TX	USA		2,629	2:28.3
1713	Courtney White	38		AUS		2,628	2:28.4
1713	Jayme Benham	35		USA		2,628	2:28.4
1715	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	2,627	2:28.4
1716	Mia Gatto	15		USA		2,626	2:28.5
1716	Shelley Kendall	57		USA		2,626	2:28.5
1718	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	2,625	2:28.5
1718	Steve Titmas	76		USA		2,625	2:28.5
1718	Eddie Montano	45		USA		2,625	2:28.5
1721	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,624	2:28.6
1722	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1722	Kyle B	34		USA		2,623	2:28.6
1724	Tom Zurick	69		USA		2,622	2:28.7
1725	Andy Laffan	64	Isle of Lewis	GBR		2,621	2:28.7
1726	Em Holdway	50		USA	Darkhorse Rowing	2,620	2:28.8
1727	Thomas Allen	62		USA		2,619	2:28.9
1728	재현 김	38		KOR		2,618	2:28.9
1728	Rachel Curtis	43	TX	USA		2,618	2:28.9
1728	Laura Fisher	37		USA		2,618	2:28.9
1731	Courtney Cooper	32		GBR		2,616	2:29.0
1731	Mike Abernethy	50		USA		2,616	2:29.0
1733	Rikard Ågren	41		SWE		2,615	2:29.1
1734	Michael Carey	57		USA		2,614	2:29.1
1734	Rahel Keller	52		SUI		2,614	2:29.1
1734	Sabine Heye	45		GER		2,614	2:29.1
1734	Ian Townsend	50		USA		2,614	2:29.1
1738	Dominic Kortyka	46		GER		2,613	2:29.2
1739	Tom Shetina	66	Mentor on the Lake, OH	USA		2,611	2:29.3
1740	Johanna Strahl	44		SWE		2,610	2:29.4
1740	Olga Sz	15		POL		2,610	2:29.4
1742	B Thomas Henry	71	Lincoln, MA	USA	Cambridge Boat Club	2,609	2:29.4
1743	pat Watson	58	White Bear Lake, MN	USA		2,608	2:29.5
1744	Michael Suh	28		USA		2,607	2:29.5
1745	Cameron Ormsby	43		NZL		2,605	2:29.7
1745	wuram LEE	39		KOR		2,605	2:29.7
1747	Martyn Straw	72	New York , NY	USA		2,604	2:29.7
1748	T Hsu	49		USA		2,603	2:29.8
1749	Sherri Sullivan	60		USA		2,602	2:29.8
1750	Jennifer Stevens	49		USA		2,600	2:30.0