Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sanne Vanoppen	39		BEL		2,498	2:36.1
1851	John Hutmacher	68		USA		2,498	2:36.1
1853	Adriana Mejía Mercader	55		MEX		2,497	2:36.1
1854	Catherine Raaflaub	66		CAN		2,496	2:36.2
1854	Ros Everdell	72	Boston, MA	USA		2,496	2:36.2
1856	Katja Kremers	47		GER		2,492	2:36.5
1856	Marjolein Ruijs	44		NED		2,492	2:36.5
1858	Natalie Smith	36		USA		2,490	2:36.6
1859	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,489	2:36.6
1860	Julie Clough	68	NSW	AUS	Swan Athletic	2,488	2:36.7
1861	Tito Aquilina	58		UAE		2,487	2:36.8
1862	Mike Quinn	39		CAN		2,485	2:36.9
1862	Christopher Luu	-		USA		2,485	2:36.9
1864	Sabrina Allgood	32	TX	USA		2,483	2:37.0
1865	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,481	2:37.1
1866	yu liu	42		CHN		2,480	2:37.2
1867	Jane Ellis	68		USA		2,477	2:37.4
1868	Jorge Palacios	34		USA		2,476	2:37.5
1869	Chantelle Beare	42		USA		2,475	2:37.5
1870	Kimberly Deiro	67	Chatham, IL	USA		2,469	2:37.9
1871	Melinda Cole	-		USA		2,467	2:38.0
1872	Joseph Johnson	59	Fort Irwin, CA	ITA		2,463	2:38.3
1873	Sofie Elise Willems	43		BEL		2,461	2:38.4
1873	Lonnie Rallison	51		CAN		2,461	2:38.4
1875	Claire Fautsch	42		GER		2,460	2:38.5
1875	Maylene Wagener	59	GA	USA		2,460	2:38.5
1875	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,460	2:38.5
1878	DJ Fortune	59		USA		2,459	2:38.6
1878	lisa panico	56		USA		2,459	2:38.6
1880	Maria Chang	43		USA		2,458	2:38.6
1881	Chris Blackwood	69	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,457	2:38.7
1882	D L	49		USA		2,456	2:38.7
1883	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,455	2:38.8
1884	Ant How	49	Brooklyn Park, MN	USA		2,453	2:38.9
1885	Leeanne Scott	64		AUS		2,452	2:39.0
1886	Steve Conner	49	TX	USA		2,451	2:39.1
1887	Bruce Hall	64	Oldham	GBR		2,450	2:39.1
1887	Patrick Tracy	66	New Rochelle, NY	USA		2,450	2:39.1
1889	Tom Plante	61		USA		2,448	2:39.3
1890	Christina Kinnett	44		USA		2,446	2:39.4
1891	Roxane Simonian	73	Claremont, CA	USA		2,445	2:39.5
1892	William Doby	52	Southlake, TX	USA		2,444	2:39.5
1893	Nicole Itkin	56		USA		2,443	2:39.6
1893	Joanne Robinson	47		GBR		2,443	2:39.6
1895	Trish Skenfield	60	Wakefield	GBR		2,442	2:39.7
1896	Joy Alexander	78		USA		2,441	2:39.7
1897	Sofia Pettigrew	42		USA		2,435	2:40.1
1898	William Berger	42		USA		2,430	2:40.4
1899	Nathan Giesenschlag	47		USA		2,428	2:40.6
1900	Ken Fell	67		USA		2,426	2:40.7