Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Cassandra Nelson	34		USA		2,425	2:40.8
1902	Peter Kaiser	52		GER		2,424	2:40.8
1903	Laura Ritzow	62	Seattle, WA	USA		2,423	2:40.9
1904	Robin B	13		GBR		2,421	2:41.0
1905	Steven Snyder	40		USA		2,420	2:41.1
1906	Matt Pedrotty	54	FL	USA		2,417	2:41.3
1907	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,416	2:41.4
1907	Fran Robillard	70	Rutland, VT	USA		2,416	2:41.4
1909	Julie Sorensen	40		CAN		2,415	2:41.4
1909	Kate LaLonde	46	Westerville, OH	USA		2,415	2:41.4
1911	David Harrison	59		AUS		2,412	2:41.6
1912	James Palmer	30		GBR		2,403	2:42.2
1913	Paul Quinn	53		GBR		2,402	2:42.3
1914	D N	59		GBR		2,401	2:42.4
1914	Edward M	55	KCMO	USA	USAF Veterans	2,401	2:42.4
1916	KATHLEEN THOMAS	65		USA		2,400	2:42.5
1916	Sue Hayes	62		GBR		2,400	2:42.5
1916	Sandy Carrillo	30		USA		2,400	2:42.5
1919	Gill Dockrill	66	Colchester	GBR		2,396	2:42.7
1919	Tracy Young	26		USA		2,396	2:42.7
1921	Anna Johansson	48		SWE		2,393	2:42.9
1922	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,390	2:43.1
1922	C Rod	61	CO	USA		2,390	2:43.1
1922	Samantha Baker	32		USA		2,390	2:43.1
1925	Nicholas O’Connor	87		USA		2,389	2:43.2
1926	Donna Prochoda	63		USA		2,388	2:43.3
1927	Scott De	53		GBR		2,386	2:43.4
1928	James Keating	78		USA		2,385	2:43.5
1928	Bruce Stuart	70		CAN		2,385	2:43.5
1930	Melissa Hankens	52		USA		2,383	2:43.6
1930	Edward Gullo	66		USA		2,383	2:43.6
1930	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,383	2:43.6
1933	Jimmy Blee	47		USA		2,379	2:43.9
1934	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,378	2:44.0
1935	Maria Noskey	56	Wesley Chapel, FL	USA		2,377	2:44.0
1936	Eric Choi	52	CA	USA		2,373	2:44.3
1937	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,371	2:44.4
1938	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,369	2:44.6
1939	Edwin Kling	51		NED		2,367	2:44.7
1940	Erika Zucchiatti	35		ITA		2,363	2:45.0
1941	Tyson Peters	45	Fresno, CA	USA		2,361	2:45.1
1942	Richard Andres	54		USA		2,360	2:45.2
1943	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,359	2:45.3
1944	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,357	2:45.4
1945	Irina Mylnikova	41		CYP		2,356	2:45.5
1945	Celine Whitehouse	54		GBR		2,356	2:45.5
1947	Kuma Steady	50		KOR		2,351	2:45.8
1947	Miriam Whitten	60		USA		2,351	2:45.8
1949	Ester Carballo-Jane	59		USA		2,350	2:45.9
1950	Ljubov Emelianenko	48		SRB		2,349	2:46.0