Workout of the Day

« October 4, 2025 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henry du Toit	54	Bethlehem	RSA		3,962	2:01.1
102	Henia Pransky	64		USA		3,961	2:01.1
103	Denise Hayes	46		USA		3,923	2:02.3
104	Sean Thomas	57		GBR		3,895	2:03.2
105	Chris Ashcraft	42	Pensacola, FL	USA		3,888	2:03.4
106	Andrew Brown	59		GBR		3,874	2:03.9
107	juliana fuchs	28		USA		3,859	2:04.3
108	Lisa Concessi Maclean	61	Ottawa, ON	CAN		3,853	2:04.5
109	K K	38		AUS		3,840	2:05.0
110	Véronique P	44		CAN		3,827	2:05.4
111	Henrik S	12		NOR	Concept2 Norge AS	3,797	2:06.4
112	Albert Washburn	62		USA		3,764	2:07.5
113	Pam .	48		GER		3,731	2:08.6
114	Zach Gulde	35	San Antonio, TX	USA		3,700	2:09.7
115	Jose Sanchez	37		CRC		3,631	2:12.1
116	Antonio Cuevas	58		PUR		3,587	2:13.8
117	Taylor McLain	26		USA		3,581	2:14.0
118	Sean Yandle	45		USA		3,579	2:14.1
119	Josiane Gravel	60		CAN		3,506	2:16.9
120	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
121	Kay Staples	65		AUS		3,471	2:18.2
122	Kelly Flacksbarth	33	Wellington, CO	USA		3,429	2:19.9
123	Deb Vickery	49		CAN		3,405	2:20.9
124	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,391	2:21.5
125	Shenel Kavanaugh	44		USA		3,344	2:23.5
126	Kevin Hannigan	60		USA		3,288	2:25.9
127	Larry Gebhardt	54		USA		3,263	2:27.1
128	Anneke Van Susteren	52		NED		3,258	2:27.3
129	Erin Caliri	44		USA		3,105	2:34.5
130	Vivian Chen	34		USA		3,099	2:34.8
131	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,063	2:36.7
132	Paul Resetarics	58		AUT		3,043	2:37.7
133	Quentin Speight	42		USA		2,999	2:40.0
134	Jeewon Bae	36		KOR		2,897	2:45.6
135	Roxana N. E.	40		GER		2,781	2:52.5
136	James Babbish	84	Harrison Township, MI	USA	Motor City Crossfit	2,682	2:58.9