Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Mark Schatorje 52 NED 4,432 1:48.3
52 Peter Clark 39 USA 4,427 1:48.4
53 Irving Bradish 40 USA 4,400 1:49.0
54 Lenny DeMalto 39 USA 4,353 1:50.2
55 Brian Martin 66 AUS 4,348 1:50.3
56 Shawn Williams 47 USA 4,333 1:50.7
57 Maximilian Merz 30 GER 4,328 1:50.9
58 Kevin Chau 38 AUS 4,319 1:51.1
59 Samonn Oung 45 CAN 4,316 1:51.2
60 Kim Manuel Rückwardt 40 GER 4,315 1:51.2
61 Jean-Luc Maechling 57 FRA 4,314 1:51.2
62 Ryan Kessler 53 USA 4,306 1:51.4
62 cj nichols 58 USA 4,306 1:51.4
64 Michael Mullane 62 USA 4,303 1:51.5
65 Max Busse 32 USA 4,298 1:51.6
66 Frank Beach 70 GBR 4,296 1:51.7
67 Josie Shaw 46 GBR 4,269 1:52.4
68 Paul Conover 67 USA 4,249 1:52.9
69 Tobias Grimbs 32 GER 4,247 1:53.0
70 Victor Warner 39 USA 4,246 1:53.0
71 Anil Baboolal 62 GBR 4,244 1:53.1
72 K G 51 AUS 4,241 1:53.1
73 Robert Winkler 66 USA 4,231 1:53.4
74 Russell Francis 56 USA 4,209 1:54.0
75 Tomasz Holubczuk 48 IRL 4,200 1:54.2
75 Olivier Rolland 57 FRA 4,200 1:54.2
77 Nikos Gkezepis 46 GRE 4,195 1:54.4
78 Thomas Chibout 43 FRA 4,188 1:54.6
79 Sonja Riepe 50 GER 4,184 1:54.7
80 Alessandro Tomaselli 54 ITA 4,178 1:54.8
81 Martin Allan 38 GBR 4,177 1:54.9
82 Sarah LoBue 40 USA 4,170 1:55.1
83 HEATHER GILMOUR 39 USA 4,153 1:55.5
84 Harry Hall 13 GBR 4,152 1:55.6
85 Ciaran McKinley 46 IRL 4,144 1:55.8
85 Florian M 34 GER 4,144 1:55.8
87 Sam Saunders 43 GBR 4,137 1:56.0
88 David Spibey 72 GBR 4,136 1:56.0
89 Tim Stevenson 44 GBR 4,130 1:56.2
90 Craig Dente 49 USA 4,106 1:56.9
91 Anthony Jefferson 40 GBR 4,095 1:57.2
92 Jo Goddard 64 GBR 4,084 1:57.5
93 matt hopkins 44 USA 4,083 1:57.5
93 Ryan Manville 52 USA 4,083 1:57.5
95 M Wertheimer 57 USA 4,080 1:57.6
96 Jeremy T 46 CAN 4,059 1:58.2
97 Thomas B 47 FRA 4,046 1:58.6
98 Alicia Anguige 31 GBR 4,032 1:59.0
99 Torin Lynch 18 GBR 4,022 1:59.3
100 Aksel Behr 15 DEN 3,996 2:00.1