Workout of the Day

« October 4, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brad Evans	34		AUS		5,156	1:33.0
2	Seth McKinney	46	College Station, TX	USA		5,138	1:33.4
3	Philipp Stoeppler	36		SIN		5,054	1:34.9
3	Joey Duris	46		USA		5,054	1:34.9
5	Jerome Perrio	52		FRA		5,048	1:35.0
6	M K	48		AUS	Drag Factory	5,045	1:35.1
7	Javish Hard	20		SRB		5,034	1:35.3
8	Roger White	58		USA	Torque Fitness	4,988	1:36.2
9	Adam Askey	31		GBR		4,968	1:36.6
10	Johan Schmidt	41		FRA		4,959	1:36.7
11	Dylan Freedman	32		USA		4,946	1:37.0
12	João Ascenção	38		POR		4,920	1:37.5
13	Jean-Marc BRET JM	58		FRA		4,906	1:37.8
14	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,902	1:37.9
15	Matt Threadgold	35		GBR		4,882	1:38.3
16	Magnus Pettersson	48		SWE		4,863	1:38.7
16	Nicolas B	42		FRA		4,863	1:38.7
18	Dan Cunnington	38		GBR		4,832	1:39.3
19	TJ Hope	43		USA	Osceola FD Row Club	4,829	1:39.3
20	Brandon Morel	29		FRA		4,824	1:39.5
21	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	4,766	1:40.7
22	C C	25		USA		4,754	1:40.9
23	Terry Robinson	51		GBR		4,746	1:41.1
24	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	4,743	1:41.2
25	Tom Mordica	55		USA		4,705	1:42.0
26	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	4,699	1:42.1
27	Gareth Walker	46		GBR		4,640	1:43.4
28	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	4,637	1:43.5
29	Kristian Behr	52		DEN		4,620	1:43.8
30	Ian Holloway	43		GBR		4,595	1:44.4
31	Laurie Cannon	37		GBR		4,590	1:44.5
32	Ahmed Zain	31		EGY		4,584	1:44.7
33	eric Lingenfelter	33		USA		4,583	1:44.7
34	Nick Byrd	33		USA		4,571	1:45.0
34	Daniel Balbini	34		GBR		4,571	1:45.0
36	Craig Fairburn	35		AUS		4,567	1:45.1
37	Craig van Hulten	34		NED		4,566	1:45.1
38	Malcolm Grimaud	31		FRA		4,545	1:45.6
39	Alex Niedzwiecki	39		USA		4,540	1:45.7
40	Boris Paucar	36		USA		4,539	1:45.7
41	Steph Steph	56		FRA		4,516	1:46.2
42	Anthony Crespo	46		FRA		4,506	1:46.5
43	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	4,501	1:46.6
44	David haigh	45		GBR		4,492	1:46.8
45	Jaime Spataro	36		USA		4,487	1:46.9
46	Kelly Politeski	56	Devon, AB	CAN		4,478	1:47.1
47	Bruno Thyssens	59		BEL		4,462	1:47.5
48	Tobias Bergens	49		GER		4,457	1:47.6
49	Nicki Whiting	39		GBR		4,448	1:47.9
50	Andrey Lyubenov	42		BUL		4,436	1:48.2