Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | jessica Metsu | 37 | FRA | 2,856 | 2:37.5 | ||
| 102 | Heavy_D O | 45 | GBR | 2,841 | 2:38.3 | ||
| 103 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 2,823 | 2:39.4 |
| 104 | Nicholas Tzavalas | 69 | USA | 2,764 | 2:42.8 | ||
| 105 | Frederick M | 61 | USA | 2,698 | 2:46.7 | ||
| 106 | Simon Wegmeyer | 39 | GER | 2,676 | 2:48.1 | ||
| 107 | gillian sampson | 51 | USA | 2,628 | 2:51.2 | ||
| 108 | Craig Sweat | 65 | Alpharetta, GA | USA | 2,605 | 2:52.7 | |
| 109 | Lorna Kennedy | 39 | GBR | 2,511 | 2:59.2 | ||
| 110 | Paul Hölscher | 24 | GER | 2,404 | 3:07.1 | ||
| 111 | Melissa Hankens | 52 | USA | 2,310 | 3:14.8 | ||
| 112 | Antoine Pibarot | 25 | FRA | 1,939 | 3:52.0 |