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Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 4,381 1:42.7
2 Jude Affleck 18 GBR 4,192 1:47.3
3 Dane Greenfield 39 AUS 4,168 1:47.9
4 Jean-Paul MIALOUX 33 FRA 4,159 1:48.1
5 Aleksey Popov 46 AIN 4,147 1:48.5
6 Brian McIntyre 36 USA 4,145 1:48.5
7 Alexandre Dumas 34 CAN 4,131 1:48.9
8 tom boyer 40 FRA 4,041 1:51.3
9 Michael Saint-Cyr 32 FRA 4,028 1:51.7
10 Dylan Levine 38 USA 3,926 1:54.6
11 David Carpentier 50 FRA 3,921 1:54.7
11 Hugo Lattier 27 FRA 3,921 1:54.7
13 Ola Andersson 59 SWE 3,914 1:54.9
14 Rory Damant 38 GBR 3,858 1:56.6
15 Dan Danks 47 GBR 3,821 1:57.7
16 Hannu Heinilä 58 FIN 3,814 1:57.9
17 Michael Rutherford 65 USA 3,808 1:58.1
18 Jeremy Beer 63 GBR 3,804 1:58.2
19 Loïc Nicolas 46 FRA 3,803 1:58.3
20 Erik N 56 SWE 3,764 1:59.5
21 Angelo Sacino 48 USA 3,758 1:59.7
22 Martin Baxter 44 GBR 3,751 1:59.9
23 Pete Hagen 57 USA 3,742 2:00.2
24 Ian Morton 52 IRL 3,718 2:01.0
25 Kevin Mattern 46 USA 3,699 2:01.6
26 Tolga A 33 GER 3,686 2:02.0
27 Greg Faber 46 USA 3,684 2:02.1
27 Lukas Dürmoser 37 AUT 3,684 2:02.1
29 Alex Lockwood 51 USA 3,671 2:02.5
30 Pierre Olsson 56 SWE 3,667 2:02.7
31 Luc Jaunet 54 FRA 3,666 2:02.7
32 Arnaud FROISSARD 38 FRA 3,649 2:03.3
33 Aaron Tammekand 48 AUS 3,641 2:03.5
34 Marion VICTORION 27 FRA 3,639 2:03.6
35 Aurélien ANGENIARD 33 FRA 3,625 2:04.1
36 Tim Barnett 55 GBR 3,610 2:04.6
36 Wilder Lobaina 24 ESP 3,610 2:04.6
38 Emmanuel FRANCISCO 50 FRA 3,591 2:05.3
39 Vincent McGuinness 54 GBR 3,582 2:05.6
40 Marie Favardin 31 FRA 3,569 2:06.0
41 Joseph Paun 45 USA 3,561 2:06.3
42 Sébastien Viane 43 FRA 3,558 2:06.4
43 Joe Wilson 50 USA 3,556 2:06.5
44 Jens Zschüttig 48 GER 3,543 2:07.0
45 Pascal Luiten 34 NED 3,524 2:07.6
46 Malcolm Wallace 50 GBR 3,508 2:08.2
47 Bryan Kieffer 34 SUI 3,506 2:08.3
48 Silvester Wijnia 51 NED 3,502 2:08.4
48 Katharina Allars 51 SUI 3,502 2:08.4
50 Reto B 34 SUI 3,493 2:08.8