Workout of the Day
« August 23, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | john rice | 66 | morpeth | GBR | 28:08.4 | 2:32.9 | |
| 52 | Kara Jacobsen | 56 | USA | 29:04.7 | 2:38.2 | ||
| 53 | Carolin Koch | 40 | GER | 30:02.9 | 2:39.7 | ||
| 54 | Robin Gooldy | 71 | USA | 30:15.4 | 2:40.7 | ||
| 55 | Sarah Miller | 67 | Ipswich | GBR | 31:06.2 | 2:43.1 | |
| 56 | Rex Tong | 52 | Hong Kong | HKG | 34:40.9 | 2:57.7 | |
| 57 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 58:26.5 | 4:57.7 |