Workout of the Day

« August 23, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		12:46.6	1:43.2
2	Oliver Krämer	29		GER		13:45.5	1:46.7
3	Brian McIntyre	35		USA		14:45.6	1:49.5
4	Jan Õiglane	33		EST		15:16.7	1:51.3
5	Andrew SHIPTON	56	EVESHAM	GBR		15:19.3	1:51.4
6	Thomas Vangbo	34		NOR		15:55.6	1:53.4
7	Tyler Greenberg	34		USA		16:02.1	1:54.1
8	Dylan Levine	38		USA		16:34.1	1:55.9
9	Bjarne Hansson	54		SWE		17:08.7	1:57.3
10	Hannu Heinilä	58		FIN		17:45.4	1:59.3
11	Dave Tessier	61	North Bay, ON	CAN		17:46.1	1:59.3
12	Dominique Müller	44	Dresden	GER	CrossFit DD	18:15.6	2:01.1
13	Ken Eller	48		USA		18:27.8	2:02.0
14	Pierre-Alexis Sterlin	27		FRA		18:32.2	2:03.4
15	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		18:56.4	2:03.2
16	Loïc Suberbordes	41		FRA		19:11.8	2:04.0
17	Théo Eymery	26		FRA		19:12.5	2:04.8
18	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	19:16.8	2:04.2
19	Bryan Kieffer	34		SUI		19:17.7	2:04.3
20	Brian Humphries	39		USA	Dry River Sculls IRC	19:24.1	2:04.5
21	Michael Völker	52		GER		19:27.1	2:04.5
22	Jamie Mitchell	48	Doncaster East, VIC	AUS		19:57.0	2:06.4
23	Joe Wilson	50		USA		20:09.4	2:07.0
24	Alastair Murray	50		GBR		20:18.5	2:07.4
25	Yann Perino	51		FRA		20:19.8	2:07.5
26	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	20:30.9	2:08.2
27	Sven Korevaar	39		NED		20:32.8	2:08.4
28	Tim Boehmer	55	IA	USA		20:35.9	2:08.2
29	Roy Norrington	57		NZL		20:52.7	2:09.1
30	Justin Q	46	VIC	AUS		21:06.6	2:10.6
31	julia Graham	45		GBR		21:24.5	2:11.1
32	Robby Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	21:39.4	2:11.5
33	Angelo Sferrazza	35		FRA		21:49.1	2:12.4
34	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	22:01.5	2:12.7
35	Joseph Harris	41		USA		22:09.6	2:13.6
36	Juliet Tango	58		USA		23:06.1	2:16.2
37	David Soley	60		GBR		23:35.6	2:18.5
38	Chris McMahon	40		GBR		23:55.4	2:18.9
39	joanne cunningham	53		GBR		24:40.9	2:21.6
40	Adam P. Venanzi	40	Morrison, CO	USA		24:47.8	2:22.0
41	Clint Davies	44	NSW	AUS		25:03.9	2:22.4
42	Salvador Cruz	37		USA		25:36.9	2:24.4
43	Fran Cisco	124		USA		25:37.6	2:24.5
44	Yves Longtin	49	Montreal , QC	CAN		26:22.4	2:27.3
45	Peter Dodsworth	50		GBR		26:41.3	2:28.1
46	Markus Ewald	57	Coburg	GER	ErgZone	26:54.4	2:29.1
47	Kenny Murdoch	59		FRA		27:07.0	2:29.5
48	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	27:23.1	2:30.4
49	Beth Barnhorst	64	New Castle, NH	USA		27:32.6	2:30.6
50	Julie Drake	56	Brighton	GBR	SUB-7 IRC	27:55.5	2:31.8