Workout of the Day

« August 17, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clint Davies	43	NSW	AUS		3,476	2:23.8
52	Kara Jacobsen	56		USA		3,393	2:27.3
53	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,352	2:29.1
54	M Oxby	47		GBR		3,339	2:29.7
55	Axel De Pertat	51		FRA		3,303	2:31.3
56	Kenny Murdoch	59		FRA		3,273	2:32.7
57	Irving Bradish	40		USA		3,263	2:33.2
58	Jorge Rguez	43		MEX		3,260	2:33.3
59	Stan Mens	41	Helmond	NED		3,259	2:33.4
60	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:33.7
61	Erwin Brunner	52	Gilgenberg am Weilhart	AUT	EXR Rowing	3,214	2:35.5
61	Mike Chernysh	42	Pittsburgh, PA	USA		3,214	2:35.5
63	Nadine Oneil	32		USA		3,204	2:36.0
64	Jonathan Rigby	57		USA		3,203	2:36.1
65	Jackie Hellard	57		CAN		3,183	2:37.0
66	Danielle Brown	43		GBR		3,182	2:37.1
67	Simon Wegmeyer	39		GER		3,086	2:42.0
68	Krystal Muddamalle	34		USA		3,076	2:42.5
69	Liliana Sánchez Navarro	42		MEX		3,045	2:44.2
70	Fleur Veldkamp	41		NED		3,027	2:45.1
71	Tom Alfieri	26		USA		2,992	2:47.1
72	Florian Mäurer	36		GER		2,897	2:52.5
73	Victor H	14		CAN		2,889	2:53.0
74	Dara Porter	36		USA		2,851	2:55.3
75	Tristan H	12		CAN		2,780	2:59.8
76	Lance Winchester	78	Austin	USA	The Diamonds (Over Sixties Erging Group)	2,750	3:01.8
77	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,718	3:03.9
78	Michelle Brenner	56		USA		2,699	3:05.2
79	Bernd H	52		GER		2,455	3:23.6
80	Melissa Hankens	52		USA		2,425	3:26.1
81	Zach Sundborg	27		USA		2,102	3:57.8