Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		4,893	1:42.1
2	Nicholas Pryszlak	45	NJ	USA		4,692	1:46.5
3	Mana McCall	57	Honolulu, HI	USA		4,580	1:49.1
4	Marcel Dols	53		AUS		4,568	1:49.4
5	Brian McIntyre	35		USA		4,418	1:53.1
6	Andrew SHIPTON	56	EVESHAM	GBR		4,396	1:53.7
7	Mike Bull	44		GBR		4,392	1:53.8
8	Brennen Schulz	35		USA		4,314	1:55.9
9	Dylan Levine	38		USA		4,299	1:56.3
10	James Bird	43		GBR		4,278	1:56.8
11	Steven Bishop	44		AUS		4,252	1:57.5
12	Luis Oliveira	36		POR		4,232	1:58.1
13	Keith McConnaughay	36		USA		4,200	1:59.0
14	Sam Dudley	37		USA		4,180	1:59.6
15	Erik N	56		SWE		4,179	1:59.6
16	Chris Batchelor	38		AUS		4,178	1:59.6
17	Hayden Warner	32		USA		4,177	1:59.7
18	Gabriel Friderich	32		SUI		4,152	2:00.4
19	Dave Tessier	60	North Bay, ON	CAN		4,126	2:01.1
20	Damir Oštarjaš	40		CRO		4,114	2:01.5
21	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	4,093	2:02.1
22	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,075	2:02.6
23	Rémi Le Comte	34		FRA		4,072	2:02.7
24	Greg Faber	46		USA		4,068	2:02.9
25	Stephen Law-Lyons	57	Northwich	GBR		4,020	2:04.3
26	James Becker	37		USA		4,018	2:04.4
27	Ffh Fry	31		GBR		4,002	2:04.9
28	Eric Flesher	37		USA		3,993	2:05.2
29	Darren Sheridan	50		CYP		3,983	2:05.5
30	Maike Diersmann	32		GER		3,967	2:06.0
31	Brian Humphries	39		USA		3,966	2:06.0
32	Jérémy Gigandet	36		SUI		3,965	2:06.1
33	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,950	2:06.5
34	Claire North	41		GBR		3,926	2:07.3
35	Frank Rittinghaus	61	Montabaur	GER		3,901	2:08.1
36	Maxime POLLET	40		FRA		3,895	2:08.3
37	Reto B	34		SUI		3,866	2:09.3
38	Justin Q	46	VIC	AUS		3,829	2:10.5
39	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,811	2:11.1
40	PETE JOHNSON	62	Upholland	GBR		3,734	2:13.9
41	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,714	2:14.6
42	Marcus Grijalva	48	El Paso, TX	USA		3,676	2:16.0
43	Chris McMahon	40		GBR		3,654	2:16.8
44	Simon LEE	38		KOR		3,652	2:16.9
45	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,602	2:18.8
46	Juliet Tango	58		USA		3,595	2:19.0
47	KIM CRITCHLEY	52	YORK	GBR		3,584	2:19.5
48	Paul Lacher	58		GER		3,553	2:20.7
49	Ryan Jabs	35		USA		3,510	2:22.4
50	Darrick Broudy 대릭 브로디	52		KOR		3,500	2:22.8