Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joseph Maranville | 40 | USA | 16:35.0 | 2:22.1 | ||
| 52 | Frank Rittinghaus | 61 | Montabaur | GER | 16:45.3 | 2:23.6 | |
| 53 | Candy Cotton | 43 | USA | 16:45.8 | 2:23.6 | ||
| 54 | Yanis Benchikh | 29 | SUI | 16:46.7 | 2:23.8 | ||
| 55 | Flo Tawns | 36 | GBR | 16:52.4 | 2:24.6 | ||
| 56 | Andrew McKenna | 58 | Wigan | GBR | 16:56.4 | 2:25.2 | |
| 57 | Oso Ramirez | 33 | MO | USA | 17:11.6 | 2:27.3 | |
| 58 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:34.2 |
| 59 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.0 | 2:35.4 |
| 60 | Amanda Bracken | 45 | USA | 18:10.0 | 2:35.7 | ||
| 61 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 18:12.2 | 2:36.0 |
| 62 | Mario Huseby | 41 | NOR | 18:23.7 | 2:37.6 | ||
| 63 | Jorge Rguez | 43 | MEX | 18:30.4 | 2:38.6 | ||
| 64 | Liliana Sánchez Navarro | 42 | MEX | 18:54.0 | 2:42.0 | ||
| 65 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:01.7 | 2:43.1 |
| 66 | Mirjam Næss | 49 | NOR | 19:17.5 | 2:45.3 | ||
| 67 | Maria Bluoss | 60 | GER | 19:19.9 | 2:45.7 | ||
| 68 | Jesse Thompson | 33 | AUS | 19:20.1 | 2:45.7 | ||
| 69 | Robin Gooldy | 71 | USA | 19:26.0 | 2:46.5 | ||
| 70 | Krystal Muddamalle | 34 | USA | 19:30.0 | 2:47.1 | ||
| 71 | Chris Ashcraft | 42 | Pensacola, FL | USA | 19:39.5 | 2:48.5 | |
| 72 | Trond Rossavik | 47 | NOR | 19:59.0 | 2:51.2 | ||
| 73 | Les Allan | 63 | Manhattan Beach, CA | USA | 20:10.8 | 2:52.9 | |
| 74 | Craig Sweat | 65 | Alpharetta, GA | USA | 20:51.9 | 2:58.8 | |
| 75 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 22:17.7 | 3:11.1 |