Workout of the Day
« August 3, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Phillips | 41 | GBR | SUB-7 IRC | 11:23.8 | 1:37.6 | |
| 2 | Trevor Park | 46 | CAN | 11:47.8 | 1:41.1 | ||
| 3 | Jonas Östlund | 38 | Säter | SWE | 11:54.1 | 1:42.0 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 12:03.7 | 1:43.3 | |
| 5 | Damir Oštarjaš | 40 | CRO | 12:25.2 | 1:46.4 | ||
| 6 | Marcel Dols | 53 | AUS | 12:27.0 | 1:46.7 | ||
| 7 | Anno K | 35 | NED | 12:34.1 | 1:47.7 | ||
| 8 | Lukas Smital | 50 | GBR | 12:38.2 | 1:48.3 | ||
| 9 | A A | 47 | AUS | 12:59.5 | 1:51.3 | ||
| 10 | Lutz Erichsen | 57 | DEN | 13:06.7 | 1:52.3 | ||
| 11 | Brian Vernetti | 38 | USA | 13:13.9 | 1:53.4 | ||
| 12 | Bjarne Hansson | 54 | SWE | 13:17.5 | 1:53.9 | ||
| 13 | Andreas Fahlen | 38 | SWE | 13:21.1 | 1:54.4 | ||
| 14 | Ciaran Brannigan | 39 | IRL | 13:37.9 | 1:56.8 | ||
| 15 | Hugo De Queiros | 19 | FRA | 13:40.1 | 1:57.1 | ||
| 16 | Helge Torsgard | 50 | NOR | 13:41.0 | 1:57.2 | ||
| 17 | Halldor Magnusson | 49 | ISL | 13:44.4 | 1:57.7 | ||
| 18 | Rachel Fisher | 38 | GBR | The Delivery Room | 13:44.5 | 1:57.7 | |
| 19 | Kenny Lyman | 35 | USA | 13:45.7 | 1:57.9 | ||
| 20 | Gethin Rees | 50 | GBR | 13:59.9 | 1:59.9 | ||
| 21 | Andrew Heyes | 45 | Rotherham | GBR | 14:00.7 | 2:00.1 | |
| 22 | Marcus Karlsson | 43 | SWE | 14:09.5 | 2:01.3 | ||
| 23 | Patrick Heidecke | 35 | GER | 14:23.9 | 2:03.4 | ||
| 24 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 14:25.5 | 2:03.6 | |
| 25 | Tiago Silva | 44 | POR | 14:27.8 | 2:03.9 | ||
| 26 | David Hooper | 42 | Eagle, ID | USA | 14:36.0 | 2:05.1 | |
| 27 | Mike Wagner | 50 | USA | 14:40.9 | 2:05.8 | ||
| 28 | Gareth Squire | 36 | GBR | 14:50.5 | 2:07.2 | ||
| 29 | Joseph Harris | 41 | USA | 14:50.7 | 2:07.2 | ||
| 30 | Johann Bluoss | 41 | Linsburg | GER | RowAlong | 14:53.6 | 2:07.6 |
| 31 | Enrique Salesa Isart | 58 | Barcelona | ESP | Club Ski Puigcerda | 15:12.0 | 2:10.2 |
| 32 | Banke O | 45 | GBR | 15:17.2 | 2:11.0 | ||
| 33 | Nick Kenny | 63 | AUS | 15:18.6 | 2:11.2 | ||
| 34 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 15:20.8 | 2:11.5 | |
| 35 | MARK HOWELL | 52 | UK | GBR | 15:23.9 | 2:11.9 | |
| 36 | Yan Ribiere | 45 | Paris | FRA | 15:28.5 | 2:12.6 | |
| 37 | Angelo Sferrazza | 35 | FRA | 15:30.1 | 2:12.8 | ||
| 38 | martin froschauer | 47 | GER | 15:30.7 | 2:12.9 | ||
| 39 | Sascha L. | 43 | GER | 15:31.9 | 2:13.1 | ||
| 40 | Roy Norrington | 57 | NZL | 15:32.3 | 2:13.1 | ||
| 41 | Kerstin Baumgartner | 39 | AUT | 15:34.0 | 2:13.4 | ||
| 42 | Juliet Tango | 58 | USA | 15:52.0 | 2:16.0 | ||
| 43 | Maja Jensen | 35 | GBR | 15:57.0 | 2:16.7 | ||
| 44 | Bernhard Lichtenauer | 43 | GER | 16:01.4 | 2:17.3 | ||
| 45 | Hugo Rodrigues | 36 | Vila Nova de Gaia | POR | 16:03.8 | 2:17.6 | |
| 46 | Kevin Bird | 62 | Milton Keynes | GBR | 16:06.8 | 2:18.1 | |
| 47 | Zach A | 34 | NZL | 16:11.1 | 2:18.7 | ||
| 48 | Luc Lu | 43 | CHN | 16:12.5 | 2:18.9 | ||
| 49 | Marcelo Schilling | 36 | BRA | 16:18.0 | 2:19.7 | ||
| 50 | Alasdair Campbell | 52 | IRL | 16:32.1 | 2:21.7 |