Workout of the Day

« July 12, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,225	2:18.4
102	Neil Brown	59	Bristol	GBR		7,223	2:18.4
103	Thomas Metz	64		USA		7,208	2:18.7
104	Meghan Harp	36		USA		7,193	2:19.0
105	Pam Murphy	55		USA		7,184	2:19.1
106	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,182	2:19.2
107	Hunter Mote	17		USA		7,176	2:19.3
108	Chris Monk	49		NZL		7,169	2:19.4
109	christian sanchez	37	Encinitas, CA	USA		7,152	2:19.8
110	Jana De Cuyper	33		BEL		7,151	2:19.8
111	Katja Gebuhr	38		GBR		7,142	2:20.0
112	Chris Ashcraft	42	Pensacola, FL	USA		7,003	2:22.7
113	Aires de Matos	71	Viseu	POR		6,914	2:24.6
114	Henia Pransky	64		USA		6,846	2:26.0
115	Quentin Speight	42		USA		6,788	2:27.3
116	Mark Vanderkooi	57	Bowmanville, ON	CAN		6,783	2:27.4
117	小羊周	45		TPE		6,770	2:27.7
118	Brian Clapp	52		USA		6,760	2:27.9
119	Pam .	48		GER		6,632	2:30.7
120	Richard Gore	36		USA		6,589	2:31.7
121	Jennifer Heard	56		CAN		6,521	2:33.3
122	Donna Bowen	45		USA		6,494	2:33.9
123	Jen De Magnin	58		USA		6,455	2:34.9
124	Mary Ferguson	65		USA		6,420	2:35.7
125	Ineke Wilkin	40		USA		6,275	2:39.3
126	Barbara Witmer	41	NJ	USA		6,237	2:40.3
127	Camille Cluff	48		USA		6,191	2:41.5
128	Anna Blaszczyk	42		POL		6,113	2:43.5
129	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	5,962	2:47.7
130	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,917	2:49.0
131	Jackie Wisniewski	34		USA		5,736	2:54.3
132	Jenny Stubbins	40		GBR		5,711	2:55.1
133	Julie Darchuk	35		CAN		5,686	2:55.8
134	Kristel Prada	36		CRC		5,630	2:57.6
135	Anna Thomson	35		GBR		5,179	3:13.0
136	Gaby Romea	41		MEX	CrossFit Vultur	5,126	3:15.0
137	Seth H	12		GBR		4,825	3:27.2
138	Carine Béchard	41		CAN		4,155	4:00.6